When is the best time to take folic acid during pregnancy? Folic acid or folate is crucial for preventing neural tube defects in the...

1. Oestrogen plays a key role in regulating sleep-wake cycles.  A drop in levels right before your period can cause cycle related...

Ultra-processed foods (UPFs) are a category generating significant discourse, due to their impact on health and affordability. What are...

Apple cider vinegar (ACV) has seen a rise in popularity. From health enthusiasts to the likes of the Glucose Goddess, this fermented...

Slowing down can be a game-changer for fertility and hormonal health for several reasons: Stress & Cortisol - Chronic stress elevates...

If you could only take one daily supplement, a strong contender would be a combination of Vitamin D3 and Vitamin K2 for several reasons:...

Whilst the gut microbiome is a hot topic - one microbiome that is less talked about is the vaginal microbiome. As a fertility...

You can't go wrong with a seeded cracker and dip combo - it's the perfect summer snack that won't spike blood sugar levels like crisps or...

Jen X Testhim Instagram Live with Ian Stones In light of it being Men’s Health week in June (10th-16th), I reached out to Ian Stones from...

As a nutritional therapist, I see firsthand the challenges people face in maintaining a healthy diet. Time constraints, budget...

Sore breasts are a common symptom of both PMS (premenstrual syndrome) and early pregnancy. However, in the context of fertility, sore...

While the actual process of fertilisation can happen relatively quickly, a healthy pregnancy starts well before conception. It takes...

What is a probiotic and what are some examples of foods containing them? Probiotics are live bacteria with health benefits for your gut....

About 60% of the clients that come through my doors have low Anti-Müllerian Hormone (AMH) levels. It's produced by the follicles in the...

Whilst January is filled with the energy of fresh starts, the supermarkets have a different agenda and are often pushing Veganuary....

As a Fertility Nutritional Therapist, I encounter many women who have been told their AMH is low for age and sent into a spiral of...

Folate's Importance in Every Pregnancy Stage A lot of emphasise is put on taking folic acid (or folate) during the first trimester, yet...

How does folate support fertility in men and women? We all know that folate reduces the risk if neural tube defects in pregnancy, but...

As soon as you start trying for a baby or get pregnant, you're told to start supplementing with folic acid. However, did you know that...

Welcome, to an in-depth exploration of a nutrient that’s proving to be a beacon of hope in the world of fertility. I’m talking about...