You can't go wrong with a seeded cracker and dip combo - it's the perfect summer snack that won't spike blood sugar levels like crisps or...

Jen X Testhim Instagram Live with Ian Stones In light of it being Men’s Health week in June (10th-16th), I reached out to Ian Stones from...

As a nutritional therapist, I see firsthand the challenges people face in maintaining a healthy diet. Time constraints, budget...

Sore breasts are a common symptom of both PMS (premenstrual syndrome) and early pregnancy. However, in the context of fertility, sore...

While the actual process of fertilisation can happen relatively quickly, a healthy pregnancy starts well before conception. It takes...

What is a probiotic and what are some examples of foods containing them? Probiotics are live bacteria with health benefits for your gut....

About 60% of the clients that come through my doors have low Anti-Müllerian Hormone (AMH) levels. It's produced by the follicles in the...

Whilst January is filled with the energy of fresh starts, the supermarkets have a different agenda and are often pushing Veganuary....

As a Fertility Nutritional Therapist, I encounter many women who have been told their AMH is low for age and sent into a spiral of...

Folate's Importance in Every Pregnancy Stage A lot of emphasise is put on taking folic acid (or folate) during the first trimester, yet...

How does folate support fertility in men and women? We all know that folate reduces the risk if neural tube defects in pregnancy, but...

As soon as you start trying for a baby or get pregnant, you're told to start supplementing with folic acid. However, did you know that...

Welcome, to an in-depth exploration of a nutrient that’s proving to be a beacon of hope in the world of fertility. I’m talking about...

Polycystic ovary syndrome (PCOS) affects 1 in 10 women globally, making it the most common endocrine disorder in women of reproductive...

One of my favourite tips for my PCOS clients is to to go for a more protein-based breakfast, which sets them up for the day with balanced...

I've always been a huge fan of a cold-pressed juice but here I take a look at the pros and cons of juicing! Juice Pro's Juices can pack a...

I always love reading about other people's favourite products in the wellness space so have decided to post about this for January - if...

In about the same amount of time you would wait for a takeaway to arrive, this red Thai curry will be ready! Curries are a fantastic way...

This is a question that often comes up in my 1:1 sessions with my lovely clients so I thought it was about time I posted about it! Rooted...

I recently posted on Instagram about the benefits of seeds and seed cycling to support hormone balance - find post here . However, I'm...