37g protein | 10g fibre | Prep-ahead and PMOS friendly If there’s one thing I’m always encouraging my PMOS clients to think about when it comes to breakfast, it’s how we can make it more nourishing, satisfying and supportive of blood sugar balance. These grain-free protein pancakes are a delicious option to have in your breakfast rotation, particularly if you’re looking for a breakfast that provides a good balance of protein, fibre and healthy fats that will keep you full unt

If you’re looking for a fresh, colourful lunch that’s full of flavour, this Miso Chicken Crunch Salad with Coriander Rice is a good one to add to your rotation. It’s packed with colourful veggies, plant-based goodness and plenty of protein, making it a balanced and satisfying meal that’s perfect for lunch or meal prep. Why you’ll love this recipe This isn’t your average salad. It’s got plenty of crunch, flavour and texture, with a delicious miso, lime and honey dressing bring