37g protein | 10g fibre | Prep-ahead and PMOS friendly If there’s one thing I’m always encouraging my PMOS clients to think about when it comes to breakfast, it’s how we can make it more nourishing, satisfying and supportive of blood sugar balance. These grain-free protein pancakes are a delicious option to have in your breakfast rotation, particularly if you’re looking for a breakfast that provides a good balance of protein, fibre and healthy fats that will keep you full unt

If you’re looking for an easy midweek dinner that is packed with protein, fibre and plenty of flavour, this satay prawn curry traybake is a simple one-dish meal that comes together with minimal prep and washing up. It combines prawns and edamame for a protein boost, brown rice for slow-release carbohydrates and a variety of vegetables, all brought together with a creamy satay-style sauce. It is also really easy to adapt depending on what you have available. The prawns can be

There’s something so comforting about banana bread - especially when the mornings are still cool and you want something nourishing. This version is one I come back to again and again. It’s naturally gluten-free, higher in protein, and balanced with healthy fats to support blood sugar stability (which, as you know, is foundational for hormone health). It feels indulgent thanks to the dark chocolate and tahini swirl, but it’s made with ingredients that truly nourish you. It’s p