Paleo Tahini & Dark Chocolate Banana Bread

There’s something so comforting about banana bread - especially when the mornings are still cool and you want something nourishing.

This version is one I come back to again and again. It’s naturally gluten-free, higher in protein, and balanced with healthy fats to support blood sugar stability (which, as you know, is foundational for hormone health). It feels indulgent thanks to the dark chocolate and tahini swirl, but it’s made with ingredients that truly nourish you.

It’s perfect as a breakfast option, an afternoon snack, or something to batch-bake ahead of a busy week.

Why I Love This Recipe

• Protein-rich – thanks to the eggs, nuts and added protein powder, helping to stabilise blood sugar.

• Healthy fats – from tahini, butter, walnuts and almonds to support hormone production.

• Naturally sweetened – ripe bananas and a touch of maple syrup for gentle sweetness.

• Gluten-free & grain-free – using ground almonds instead of flour.

When we think about supporting fertility and hormones, it’s not about restriction - it’s about building meals and snacks that keep you fuelled, steady, and satisfied.

Ingredients

• 3 ripe bananas, mashed

• 3 eggs

• 200g ground almonds

• 2 scoops vanilla protein powder (I used Ape Nutrition Madagascan Vanilla) - JENWAL10 saves you 10%

• 1–2 tbsp maple syrup (to taste)

• 1 tsp ground cinnamon

• 1 tsp baking powder

• 75g butter, melted

• 1 tsp vanilla extract

• Pinch of sea salt

• 2 tbsp runny tahini 

• 80g dark chocolate, chopped

• Handful of walnuts

  
  

Method

1. Preheat your oven to 180°C (fan assisted) and line a loaf tin with parchment paper.

2. In a large bowl, mix the mashed bananas with the eggs, melted butter, maple syrup, and vanilla extract.

3. Stir in the ground almonds, protein powder, cinnamon, baking powder, walnuts, dark chocolate, and sea salt until well combined.

4. Pour half of the mixture into the loaf tin. Drizzle over 1 tablespoon of tahini.

5. Add the remaining mixture and finish with another drizzle of tahini on top.

6. Bake for 35-40 minutes, or until a skewer inserted into the centre comes out clean.

7. Allow to cool fully before slicing. Store in an airtight container for up to 5 days.

   
   

A Little Hormone-Supportive Tip

Pair a slice with some full-fat Greek yoghurt or a handful of berries for extra protein and fibre. Keeping blood sugar stable is one of the simplest ways to support progesterone, reduce stress on the body, and feel energised throughout the day.

If you make this, I’d love to see it - tag me on Instagram or let me know how you enjoyed it. It’s one of those recipes that feels like a treat, but truly supports your body at the same time. 💛