When you’re preparing for embryo transfer or hoping to support natural implantation, it’s completely natural to want to optimise your chances. Whilst there is no single food that can guarantee implantation or pregnancy, nutrition plays an important role in creating a supportive environment for your hormones, endometrium, egg health and overall reproductive health. If I was filling my basket with fertility-supportive foods, these are some of the foods I’d prioritise. Watercres

If you're preparing for IVF, it's completely understandable to want to do everything you can to support your body. Whilst there's no single food that can guarantee success, the three months before treatment are a really important window. Both egg and sperm cells develop over approximately 90 days, meaning the nutrition and lifestyle choices you make during this time can influence the environment in which they mature. As a BANT Registered Fertility Nutritionist with over eight

A nourishing, blood-sugar-friendly snack for pre-conception, pregnancy & beyond. If you’re looking for a quick, satisfying snack that won’t spike your blood sugar, these date-free keto cacao energy balls are a delicious option to have on hand. Many energy balls rely heavily on dates, which can be problematic if you’re trying to support balanced blood sugar levels - particularly when trying to conceive or during pregnancy . These little bites skip the dates but still deliver