Jen Elworthy, Career and Fertility Coach and Director of Engagement at Fertility Matters at Work, in conversation with Jen Walpole Nutrition. First, tell us a little about you I'm Jen Elworthy, a Career and Fertility Coach and Director of Engagement at Fertility Matters at Work. Before I moved into this work, I spent more than twenty years in senior marketing roles across the BBC, Hearst, News UK and Freesat so I understand what it feels like to hold a demanding career togeth

Fertility isn’t just about timing or ovulation, it’s about safety. When your nervous system is under chronic stress, your body prioritises survival over reproduction. Even if you desperately want a baby, your body’s first job is to keep you safe. Understanding the blood markers and signs that your body feels unsafe can help you make gentle, supportive changes that give your fertility the best chance to thrive. 1. High Prolactin on Bloods High prolactin levels are often linked