37g protein | 10g fibre | Prep-ahead and PMOS friendly If there’s one thing I’m always encouraging my PMOS clients to think about when it comes to breakfast, it’s how we can make it more nourishing, satisfying and supportive of blood sugar balance. These grain-free protein pancakes are a delicious option to have in your breakfast rotation, particularly if you’re looking for a breakfast that provides a good balance of protein, fibre and healthy fats that will keep you full unt

If you’re looking for an easy midweek dinner that is packed with protein, fibre and plenty of flavour, this satay prawn curry traybake is a simple one-dish meal that comes together with minimal prep and washing up. It combines prawns and edamame for a protein boost, brown rice for slow-release carbohydrates and a variety of vegetables, all brought together with a creamy satay-style sauce. It is also really easy to adapt depending on what you have available. The prawns can be

If you’re looking for a meal that’s both nourishing and delicious, this Bone Broth Baked Paprika Chicken with Feta Salad is a total winner. It’s packed with 35g of protein and 8g of fibre per serving , making it perfect for a post-workout boost, a satisfying lunch, or a wholesome family dinner. Plus, it’s full of flavour and easy to prep, because who has time for complicated meals on a weeknight? Why You’ll Love It Protein-packed: Chicken breast + bone broth = fertility-sup

This coconut chicken meatball broth is one of those meals that feels like a hug in a bowl - warming, deeply nourishing, and incredibly satisfying. It’s a staple in my January reset because it delivers on protein, fibre, and flavour , without feeling heavy or complicated. Each serving provides around 30g of protein and 8g of fibre , making it a brilliant option for supporting stable energy, blood sugar balance, and satiety. The combination of chicken bone broth, coconut milk,

If you’re craving a simple, savoury breakfast that’s high in protein, fresh, and genuinely satisfying, this jammy egg yoghurt bowl is such a good place to start. It’s one of my go-to January meals when I want something that feels light yet grounding - easy to prep ahead , packed with nutrients, and supportive for balanced blood sugar and hormones. Each serving contains around 20g of protein , making it ideal for breakfast (or even a quick lunch), and the freshness of the tom