This coconut chicken meatball broth is one of those meals that feels like a hug in a bowl  - warming, deeply nourishing, and incredibly satisfying. It’s a staple in my January reset because it delivers on protein, fibre, and flavour , without feeling heavy or complicated. Each serving provides around 30g of protein and 8g of fibre , making it a brilliant option for supporting stable energy, blood sugar balance, and satiety. The combination of chicken bone broth, coconut milk,

If you’re craving a simple, savoury breakfast  that’s high in protein, fresh, and genuinely satisfying, this jammy egg yoghurt bowl is such a good place to start. It’s one of my go-to January meals when I want something that feels light yet grounding - easy to prep ahead , packed with nutrients, and supportive for balanced blood sugar and hormones. Each serving contains around 20g of protein , making it ideal for breakfast (or even a quick lunch), and the freshness of the tom