Mar 11 minFlourless Almond Pancakes (GF)One of my favourite tips for my PCOS clients is to to go for a more protein-based breakfast, which sets them up for the day with balanced...
Feb 13 minAre Juices Really Good For You?I've always been a huge fan of a cold-pressed juice but here I take a look at the pros and cons of juicing! Juice Pro's Juices can pack a...
Jan 92 minJanuary Favourites!I always love reading about other people's favourite products in the wellness space so have decided to post about this for January - if...
Jan 92 minPrawn & Sweet Potato Thai Red CurryIn about the same amount of time you would wait for a takeaway to arrive, this red Thai curry will be ready! Curries are a fantastic way...
Dec 4, 20214 minCan Warming Foods Really Support Your Fertility?This is a question that often comes up in my 1:1 sessions with my lovely clients so I thought it was about time I posted about it! Rooted...
Dec 4, 20211 minSuper Seed Dark Chocolate Bark I recently posted on Instagram about the benefits of seeds and seed cycling to support hormone balance - find post here. However, I'm...
Dec 4, 20211 minCranberry & Almond Oatie Cookies (GF/DF)I've made a few variations of these oat cookies now but this one is probably my favourite so far! The cranberries and cinnamon give these...
Sep 6, 20214 minHow to Get Back on TrackIf you've found the summer holidays have impacted your wellbeing goals, then you are not alone. Often, the longer nights, holidays,...
Jul 5, 20212 minButternut Squash, Apricot & Spinach TagineA fantastic lunch or dinner option to support your fertility. Orange vegetables and fruit like the squash and apricots are rich in...
Jul 5, 20213 minMove Over Menopause RetreatWhen Yoga by Jacqui founder and friend Jacqui Doyle asked me if I knew anyone that would be able to cater a day retreat she was running,...
May 29, 20214 minPlant-based Diets When Trying To ConceiveThe Mediterranean diet, which is predominantly plant-based comes out on top for supporting male and female fertility. However, it does...
Mar 2, 20212 minWorld Sleep Day 2021Sleep is extremely important when it comes to our health and wellbeing. Lack of sleep can have a knock on effect on our general mood,...
Jan 3, 20212 minCookbooks to inspire you!People often find the most challenging thing about eating healthy is knowing where to find healthy recipes. Rather than create meal plans...
Jan 3, 20212 minYoga for Hormone BalanceJacqui Doyle practices yoga from her private studio in St. Albans, where she teaches 1:1 clients as well as group classes. When...
Jan 3, 20212 minHow to make it through 'dry January'Doing 'dry January' but don't know where to start? Or maybe you just want to start the year will a little (or lot) less alcohol than...
Dec 2, 20201 minRoasted Kabocha Squash Soup (VG, DF) This warming winter soup has a good kick of ginger, which helps stimulate digestion. Kabocha squash is a low FODMAP veg, which means it...
Dec 2, 20201 minOrange & Cinnamon Cranberry Sauce Adding a festive twist to cranberry sauce with orange & cinnamon, this refined sugar free version is super simple to make. You can buy...
Dec 2, 20202 minAlcohol & Hormone Balance I think most of us would agree that lockdown has resulted in increased alcohol consumption. As we enter the festive season, I wanted to...
Dec 2, 20202 minHow to Survive the Winter Months The darker, shorter days can really sap our energy so here are some helpful tips to support your circadian rhythm and in turn, your...
Dec 2, 20203 minCinnamon & Pecan RollsI can't take the credit for this recipe - its actually one from Nina Parker who is my favourite chef right now. Her new book 'Saucy' is...