5 Tips to Support Hormonal Balance with PCOS
1. Balancing Blood Sugar Levels Balancing blood sugar is fundamental in managing PCOS as it helps reduce insulin resistance, which is...
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Jen Walpole Nutrition
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Nov 152 min read
Why is the Fertility Rate Dropping?
It was announced last week that fertility rates in England and Wales are at an all-time low. The decline in fertility rates have been...
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Nov 153 min read
Tips for Supporting Intimate Heath
The vaginal microbiome plays a crucial role in maintaining a low pH environment, which helps prevent infections and discomfort....
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Nov 153 min read
How to Feel More Awake Without Caffeine
Whilst on your fertility journey, you might be limiting your caffeine intake to no more than 200mg per day. One of the concerns that many...
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Nov 151 min read
The Beneficial Effects of Ginger on Immunity
Ginger is widely recognised for its beneficial impact on immune health, offering both preventative and therapeutic effects. It is rich in...
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Nov 153 min read
What’s safe to eat in pregnancy?
Maintaining a nutritious, balanced diet during pregnancy is essential to support both the mother’s health and the baby’s development....
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Oct 182 min read
Autumn Foods for Health
Autumn offers an array of foods that nourish your body for several reasons. Firstly, autumnal produce, particularly orange veggies, are...
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Oct 113 min read
Healthy Fats
What are healthy fats? Healthy fats are essential dietary fats that provide numerous health benefits. They include monounsaturated fats,...
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Oct 42 min read
Fertility Misinformation – What to Watch Out For!
There is so much fertility misinformation in the fertility industry, on social media and online. Here, Jen highlights the common culprits...
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Sep 272 min read
How Your Evening Meal Can Influence Sleep
Getting a good night's sleep is crucial for our physical and mental well-being. However, sometimes our dietary choices can sabotage this,...
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Sep 272 min read
What to Eat for a Healthy Pregnancy
Choosing the right foods is crucial for both mother and baby. The Mediterranean diet is an excellent framework to follow throughout...
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Sep 271 min read
Jens Top Nutrients to Support Sleep
Sleep disturbances are a common theme in clinic. Here are Jen’s top 3 nutrients to support sleep:  1. L-Theanine This amino acid found...
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Sep 202 min read
Why You Should be Increasing Your Vitamin D Dosage in Winter
Vitamin D deficiency can manifest in various symptoms that often go unnoticed but can significantly impact overall health. Some of the...
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Sep 203 min read
How to Support Energy Levels During Pregnancy
Supporting energy levels during pregnancy is essential for both the mother and the growing baby. Pregnancy can often bring about fatigue,...
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Sep 202 min read
End of Summer Healthy Habits
As we transition into the darker months, it's the perfect time to re-establish healthy wellness habits, especially with the "back to...
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Sep 131 min read
TAHINI & PISTACHIO DATE BARK
This is the ultimate sweet treat and also makes a lovely dessert to impress your friends with since it's 100% natural with no flour,...
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Sep 132 min read
Meet Jen Elworthy, Fertility and Career Coach and Consultant
Jennifer Elworthy is a Career and Fertility Coach and Expert. She supports women, through one-to-one coaching, to navigate the challenge...
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Aug 318 min read
Why Olive Oil is So Good for You
This blog was inspired whilst on my annual family holiday to North Cyprus, where olive trees are found in abundance. My father keeps a...
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Jul 291 min read
Whipped Almond Butter Bowl
This is a 2 minute grain-free PCOS friendly breakfast that is super delicious and contains 23g protein! Perfect for those mornings you...
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Jul 291 min read
3 Speedy Breakfasts That Aren't Eggs
Eggs are an obvious choice for a protein-rich breakfast but for those mornings you don't have the time to make eggs, here are 3...
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