Shining Light on Fertility: The Integral Role of Vitamin D
Welcome, to an in-depth exploration of a nutrient that’s proving to be a beacon of hope in the world of fertility. I’m talking about...
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Jen Walpole Nutrition
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- May 18
- 7 min
How To Get Pregnant With PCOS
Polycystic ovary syndrome (PCOS) affects 1 in 10 women globally, making it the most common endocrine disorder in women of reproductive...
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- Mar 1, 2022
- 1 min
Flourless Almond Pancakes (GF)
One of my favourite tips for my PCOS clients is to to go for a more protein-based breakfast, which sets them up for the day with balanced...
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- Feb 1, 2022
- 3 min
Are Juices Really Good For You?
I've always been a huge fan of a cold-pressed juice but here I take a look at the pros and cons of juicing! Juice Pro's Juices can pack a...
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- Jan 9, 2022
- 2 min
January Favourites!
I always love reading about other people's favourite products in the wellness space so have decided to post about this for January - if...
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- Jan 9, 2022
- 2 min
Prawn & Sweet Potato Thai Red Curry
In about the same amount of time you would wait for a takeaway to arrive, this red Thai curry will be ready! Curries are a fantastic way...
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- Dec 4, 2021
- 4 min
Can Warming Foods Really Support Your Fertility?
This is a question that often comes up in my 1:1 sessions with my lovely clients so I thought it was about time I posted about it! Rooted...
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- Dec 4, 2021
- 1 min
Super Seed Dark Chocolate Bark
I recently posted on Instagram about the benefits of seeds and seed cycling to support hormone balance - find post here. However, I'm...
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- Dec 4, 2021
- 1 min
Cranberry & Almond Oatie Cookies (GF/DF)
I've made a few variations of these oat cookies now but this one is probably my favourite so far! The cranberries and cinnamon give these...
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- Sep 6, 2021
- 4 min
How to Get Back on Track
If you've found the summer holidays have impacted your wellbeing goals, then you are not alone. Often, the longer nights, holidays,...
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- Jul 5, 2021
- 2 min
Butternut Squash, Apricot & Spinach Tagine
A fantastic lunch or dinner option to support your fertility. Orange vegetables and fruit like the squash and apricots are rich in...
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- Jul 5, 2021
- 3 min
Move Over Menopause Retreat
When Yoga by Jacqui founder and friend Jacqui Doyle asked me if I knew anyone that would be able to cater a day retreat she was running,...
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- May 29, 2021
- 4 min
Plant-based Diets When Trying To Conceive
The Mediterranean diet, which is predominantly plant-based comes out on top for supporting male and female fertility. However, it does...
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- Mar 2, 2021
- 2 min
World Sleep Day 2021
Sleep is extremely important when it comes to our health and wellbeing. Lack of sleep can have a knock on effect on our general mood,...
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- Jan 3, 2021
- 2 min
Cookbooks to inspire you!
People often find the most challenging thing about eating healthy is knowing where to find healthy recipes. Rather than create meal plans...
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- Jan 3, 2021
- 2 min
Yoga for Hormone Balance
Jacqui Doyle practices yoga from her private studio in St. Albans, where she teaches 1:1 clients as well as group classes. When...
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- Jan 3, 2021
- 2 min
How to make it through 'dry January'
Doing 'dry January' but don't know where to start? Or maybe you just want to start the year will a little (or lot) less alcohol than...
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- Dec 2, 2020
- 1 min
Roasted Kabocha Squash Soup (VG, DF)
This warming winter soup has a good kick of ginger, which helps stimulate digestion. Kabocha squash is a low FODMAP veg, which means it...
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- Dec 2, 2020
- 1 min
Orange & Cinnamon Cranberry Sauce
Adding a festive twist to cranberry sauce with orange & cinnamon, this refined sugar free version is super simple to make. You can buy...
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- Dec 2, 2020
- 2 min
Alcohol & Hormone Balance
I think most of us would agree that lockdown has resulted in increased alcohol consumption. As we enter the festive season, I wanted to...
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