Why Olive Oil is So Good for You
This blog was inspired whilst on my annual family holiday to North Cyprus, where olive trees are found in abundance. My father keeps a...
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Jen Walpole Nutrition
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- Jul 29
- 1 min
Whipped Almond Butter Bowl
This is a 2 minute grain-free PCOS friendly breakfast that is super delicious and contains 23g protein! Perfect for those mornings you...
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- Jul 29
- 1 min
3 Speedy Breakfasts That Aren't Eggs
Eggs are an obvious choice for a protein-rich breakfast but for those mornings you don't have the time to make eggs, here are 3...
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- Jul 25
- 1 min
Whipped Chocolate Protein Yoghurt Bowl
This a protein rich breakfast option that take 5 minutes to prepare! Ingredients 150g plain greek yoghurt 30g chocolate protein powder...
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- Jul 25
- 1 min
Activated Nut Chocolate Energy Balls with Linwoods
Ingredients 70g active walnuts - https://linwoodshealthfoods.com/product/organic-active-nuts-walnuts/ 70g active almonds -...
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- Jul 25
- 1 min
Protein-Packed Paleo Granola
Ingredients 2 cups (300g) chopped nuts - I used almonds, brazil nuts, walnuts, peanuts, hazelnuts 1 cup (150g) mixed seeds (sunflower and...
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- Jul 25
- 1 min
Baklava Bites
Ingredients 8 medjool dates (150g) 125g pistachios 2 tbsp nut butter 1 tsp ground cinnamon ¼ tsp all spice (mixed ground spice -...
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- Jul 19
- 2 min
Supplementing During Pregnancy – Your Most Asked Questions
When is the best time to take folic acid during pregnancy? Folic acid or folate is crucial for preventing neural tube defects in the...
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- Jul 19
- 1 min
How Our Hormones Impact Insomnia
1. Oestrogen plays a key role in regulating sleep-wake cycles. A drop in levels right before your period can cause cycle related...
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- Jul 19
- 2 min
Ultra-Processed Food’s – what are they exactly?
Ultra-processed foods (UPFs) are a category generating significant discourse, due to their impact on health and affordability. What are...
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- Jul 19
- 2 min
Apple Cider Vinegar – Is it worth the hype?
Apple cider vinegar (ACV) has seen a rise in popularity. From health enthusiasts to the likes of the Glucose Goddess, this fermented...
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- Jul 19
- 1 min
Slowing Down to Support Your Fertility
Slowing down can be a game-changer for fertility and hormonal health for several reasons: Stress & Cortisol - Chronic stress elevates...
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- Jul 19
- 2 min
Do I Need to Supplement Vitamin D All Year Around
If you could only take one daily supplement, a strong contender would be a combination of Vitamin D3 and Vitamin K2 for several reasons:...
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- Jul 19
- 3 min
The Role of the Vaginal Microbiome
Whilst the gut microbiome is a hot topic - one microbiome that is less talked about is the vaginal microbiome. As a fertility...
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- Jul 19
- 1 min
Jens Current Favourite Summer Snack
You can't go wrong with a seeded cracker and dip combo - it's the perfect summer snack that won't spike blood sugar levels like crisps or...
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- Jun 16
- 36 min
Male Fertility Instagram Live with Ian Stones of Testhim
Jen X Testhim Instagram Live with Ian Stones In light of it being Men’s Health week in June (10th-16th), I reached out to Ian Stones from...
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- May 22
- 2 min
Meal Prepping Tips
As a nutritional therapist, I see firsthand the challenges people face in maintaining a healthy diet. Time constraints, budget...
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- May 22
- 1 min
Why Do I Get Sore Boobs?
Sore breasts are a common symptom of both PMS (premenstrual syndrome) and early pregnancy. However, in the context of fertility, sore...
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- May 22
- 2 min
How Long Does It Take To Get Pregnant?
While the actual process of fertilisation can happen relatively quickly, a healthy pregnancy starts well before conception. It takes...
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- May 21
- 2 min
Your Essential Guide to Probiotic Foods
What is a probiotic and what are some examples of foods containing them? Probiotics are live bacteria with health benefits for your gut....
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