Move Over Menopause Retreat

When Yoga by Jacqui founder and friend Jacqui Doyle asked me if I knew anyone that would be able to cater a day retreat she was running,...

World Sleep Day 2021

Sleep is extremely important when it comes to our health and wellbeing. Lack of sleep can have a knock on effect on our general mood,...

Cookbooks to inspire you!

People often find the most challenging thing about eating healthy is knowing where to find healthy recipes. Rather than create meal plans...

Yoga for Hormone Balance

Jacqui Doyle practices yoga from her private studio in St. Albans, where she teaches 1:1 clients as well as group classes. When...

How to make it through 'dry January'

Doing 'dry January' but don't know where to start? Or maybe you just want to start the year will a little (or lot) less alcohol than...

Orange & Cinnamon Cranberry Sauce

Adding a festive twist to cranberry sauce with orange & cinnamon, this refined sugar free version is super simple to make. You can buy...

Alcohol & Hormone Balance

I think most of us would agree that lockdown has resulted in increased alcohol consumption. As we enter the festive season, I wanted to...

How to Survive the Winter Months

The darker, shorter days can really sap our energy so here are some helpful tips to support your circadian rhythm and in turn, your...

Cinnamon & Pecan Rolls

I can't take the credit for this recipe - its actually one from Nina Parker who is my favourite chef right now. Her new book 'Saucy' is...

Raw Cacao & Tahini Pancakes (DF/GF)

Pancakes have to be my favourite weekend brunch when I have a little more time and I love the fact they can be healthy too! This recipe...

Buckwheat Banana Bread

This is a fantastic gluten free, dairy free and refined suar free banana bread that can be enjoyed on its own, with some nut butter or...

Creamy Kiwi Smoothie

Kiwi fruits are richer in vitamin C than oranges and I've combined them with avocado in this recipe which contains glutathione (a...

Baja Chilli Lime Fish Tacos (DF/GF)

This is a healthier dairy and gluten free version with baked fish (instead of fried) and makes a fantastic mid-week dinner to enjoy with...