30g protein | 12g fibre per serving A delicious, colourful and nutrient-packed meal that supports fertility through a combination of protein, omega-3 fats, fibre and a variety of plant-based nutrients. This recipe is a great example of how fertility-supportive eating doesn’t need to be complicated. A balanced plate with quality protein, healthy fats, slow-release carbohydrates and plenty of colourful vegetables provides the nutrients your body needs to support hormones, blood

When you’re preparing for embryo transfer or hoping to support natural implantation, it’s completely natural to want to optimise your chances. Whilst there is no single food that can guarantee implantation or pregnancy, nutrition plays an important role in creating a supportive environment for your hormones, endometrium, egg health and overall reproductive health. If I was filling my basket with fertility-supportive foods, these are some of the foods I’d prioritise. Watercres

Experiencing recurrent pregnancy loss (RPL) can be incredibly difficult, and one of the most common questions we hear from clients is: “Why is this happening to me?” The reality is that recurrent miscarriage is complex, and in many cases there isn’t one single explanation. New research presented at ESHRE 2026 has highlighted an important piece of the puzzle: chromosomal abnormalities are thought to contribute to around 50% of recurrent pregnancy losses. However, this also rem

Experiencing a failed embryo transfer, recurrent implantation failure or a very early pregnancy loss can feel incredibly difficult, especially when it feels like you've done everything right. Whilst implantation is a complex process and there is never one single factor that determines success, there are areas we can investigate to better understand what may be influencing your chances of a healthy pregnancy. When working with clients who have experienced implantation failure

If you're preparing for IVF, it's completely understandable to want to do everything you can to support your body. Whilst there's no single food that can guarantee success, the three months before treatment are a really important window. Both egg and sperm cells develop over approximately 90 days, meaning the nutrition and lifestyle choices you make during this time can influence the environment in which they mature. As a BANT Registered Fertility Nutritionist with over eight

If you've ever stood in the supplement aisle wondering whether protein powder is actually worth adding to your fertility journey, you're definitely not alone. Protein is one of the nutrients I talk about most in clinic because it's essential for hormone production, egg health, blood sugar balance and keeping you feeling fuller for longer. But when it comes to protein powders, there can be a lot of confusion about which ones to choose and whether they're appropriate when you'r

Jen Elworthy, Career and Fertility Coach and Director of Engagement at Fertility Matters at Work, in conversation with Jen Walpole Nutrition. First, tell us a little about you I'm Jen Elworthy, a Career and Fertility Coach and Director of Engagement at Fertility Matters at Work. Before I moved into this work, I spent more than twenty years in senior marketing roles across the BBC, Hearst, News UK and Freesat so I understand what it feels like to hold a demanding career togeth

When you're navigating life with a newborn, having nourishing snacks on hand can make all the difference. Between feeds, naps, and everything else that comes with caring for a little one, finding time to prepare balanced meals isn't always easy. These simple lactation cookies are one of my favourite make-ahead snacks for new mums. Made with oats, flaxseed, almond flour and dark chocolate chips, they're soft, satisfying and packed with ingredients that can help support your en

If you’re looking for something sweet that actually supports your energy, hormones and blood sugar balance, these no-bake brownie bars are a great place to start. Think of them as a homemade alternative to a protein bar - but made with simple, nourishing ingredients you can feel good about. Each bar provides around 11g of protein and roughly 20% of your daily magnesium needs, making them a satisfying option for busy days, luteal phase support or when cravings hit. Ingredients

Progesterone is one of the most important yet often misunderstood hormones when it comes to fertility. If oestrogen helps build the uterine lining, progesterone is what makes it receptive, and ultimately supportive of implantation and early pregnancy. When progesterone is out of balance, even slightly, it can affect everything from conception to early pregnancy stability. So let’s break it down in a clear, practical way. Progesterone: the “pregnancy hormone” After ovulation,

When you’re trying to conceive, it’s easy to feel like everything needs to be “perfect”. But in reality, it’s the small, consistent choices that gently support your hormones, egg quality and overall reproductive health over time. Food is one of the most powerful tools we have - not in a restrictive way, but in a nourishing, supportive way. So here are five simple snack swaps I often share with clients that can make a real difference. 🍫 Swap 75% dark chocolate → 85–90% dark c

The things no one tells you… but can genuinely change everything If I could go back when I started IVF five years ago, there are so many things I would do differently. Not to overwhelm myself or to add pressure, but to give me context and more clarity. IVF can feel like you’re constantly trying to do everything “right” in a process that often feels anything but linear. So this is what I wish I knew… Everyone has a story (but it’s not yours) When you start fertility treatment,

When it comes to supporting our hormones and overall health, it’s often the small, everyday swaps that can make the biggest difference. This isn’t about perfection or restriction, it’s about becoming a little more conscious of what we’re bringing into our homes, and where possible, choosing options that better support our bodies. Over the years, these are some of the “normal” things I’ve moved away from… and what I tend to choose instead. 1. Non-Organic Berries → Organic Froz

Tired of store-bought protein or oat bars that are loaded with sugar and preservatives? These Chocolate Fudge Oat Bars are the perfect homemade alternative- rich, chewy, chocolatey, and surprisingly nourishing. Each bar packs 8g of protein and 4g of fibre , making them ideal for breakfast on-the-go, post-workout fuel, or a guilt-free snack. Why you’ll love them Not only do these bars satisfy chocolate cravings, but they also provide: Sustained energy - oats and nut butter r

If you’re looking for a comforting, nutrient-dense breakfast that feels like a treat and supports your body, these blended banana and chocolate baked oats are exactly that. Think soft, cake-like oats with natural sweetness, a little indulgent chocolate, and ingredients chosen to nourish, from fibre for gut health to healthy fats and fertility-supporting nutrients. Each serving provides around 11g of protein and 9g of fibre , making it a great base to build on. With a few sim

Fertility isn’t just about timing or ovulation, it’s about safety. When your nervous system is under chronic stress, your body prioritises survival over reproduction. Even if you desperately want a baby, your body’s first job is to keep you safe. Understanding the blood markers and signs that your body feels unsafe can help you make gentle, supportive changes that give your fertility the best chance to thrive. 1. High Prolactin on Bloods High prolactin levels are often linked

When it comes to supporting your hormones, it’s not just about what’s on your plate - it’s also about what’s in your kitchen. Our environment, household products, and even how we store and prepare food can add to our body’s overall toxic load. And yes, these small exposures can affect hormones and fertility over time. The good news? You don’t have to overhaul everything at once. Making a few simple, high-impact swaps can really shift the needle for your health. Here are three

There’s something so comforting about banana bread - especially when the mornings are still cool and you want something nourishing. This version is one I come back to again and again. It’s naturally gluten-free, higher in protein, and balanced with healthy fats to support blood sugar stability (which, as you know, is foundational for hormone health). It feels indulgent thanks to the dark chocolate and tahini swirl, but it’s made with ingredients that truly nourish you. It’s p

If you’re looking for a meal that’s both nourishing and delicious, this Bone Broth Baked Paprika Chicken with Feta Salad is a total winner. It’s packed with 35g of protein and 8g of fibre per serving , making it perfect for a post-workout boost, a satisfying lunch, or a wholesome family dinner. Plus, it’s full of flavour and easy to prep, because who has time for complicated meals on a weeknight? Why You’ll Love It Protein-packed: Chicken breast + bone broth = fertility-sup

In 2024 when I felt I was doing everything right but was still struggling to conceive, I decided to reassess my diet and lifestyle and made a few adjustments. These were simple tweaks and changes for me although they may seem controversial. Ultimately it was about meeting myself where I was at in life as a 41 year old busy mum. What I had been doing the first time around when trying to conceive in my late 30’s no longer served me because life looked very different now and I w