15g protein | 3g fibre | PMOS-friendly snack | No-bake If you’re looking for a protein-rich snack that feels like a treat, these chocolate chip cookie dough protein balls are one to add to your rotation. They’re incredibly simple to make using a handful of store cupboard ingredients and are perfect for batch prepping at the start of the week. With 15g of protein and 3g of fibre per serving, alongside healthy fats from the tahini and almond flour, they make a satisfying snack

If you're trying to conceive, you’ve probably wondered whether alcohol is something you need to cut out completely, or whether when you drink could make a difference. A study I think is particularly interesting looked at whether alcohol intake during different stages of the menstrual cycle was associated with the likelihood of conception. The researchers followed 413 women aged 19-41, who recorded their daily alcohol intake and were followed for up to 19 months. And the findi

If you're preparing for IVF, you’ve probably heard a lot about folic acid or folate (vitamin B9). But could optimising your nutritional intake beyond this one nutrient make a difference to your IVF outcomes? A new randomised controlled trial has caught my eye… The study looked at 180 women aged 18-42 undergoing IVF and compared two different approaches over 60 days. One group followed a structured pro-fertility diet alongside targeted supplementation, including: Omega-3 - 1,

Preparing for an egg retrieval can feel like there’s a lot to think about, especially during ovarian stimulation. While no food can guarantee egg quality or a successful retrieval, focusing on protein, antioxidants, omega-3s, fibre and hydration can help you meet your nutritional needs during this stage. Here’s what I’d be adding to my shopping basket during stims. 🫐 Blueberries Berries are a great staple when trying to conceive and during stimulation. Blueberries are rich i

The implantation window can feel like a time when you want to do everything you possibly can to support your body. While no single food can guarantee implantation, a nutrient-dense, varied diet can help provide the nutrients needed to support the endometrium, hormone production, blood flow and early pregnancy. Here are some of the foods and drinks I’d be adding to my basket during this time: 🍉 Beetroot juice Beetroot is naturally rich in nitrates, which can help support nitr

37g protein | 10g fibre | Prep-ahead and PMOS friendly If there’s one thing I’m always encouraging my PMOS clients to think about when it comes to breakfast, it’s how we can make it more nourishing, satisfying and supportive of blood sugar balance. These grain-free protein pancakes are a delicious option to have in your breakfast rotation, particularly if you’re looking for a breakfast that provides a good balance of protein, fibre and healthy fats that will keep you full unt

If you’re looking for an easy midweek dinner that is packed with protein, fibre and plenty of flavour, this satay prawn curry traybake is a simple one-dish meal that comes together with minimal prep and washing up. It combines prawns and edamame for a protein boost, brown rice for slow-release carbohydrates and a variety of vegetables, all brought together with a creamy satay-style sauce. It is also really easy to adapt depending on what you have available. The prawns can be

Pregnancy loss is something we support in clinic far more often than we would like. Miscarriage can be an incredibly painful experience, both physically and emotionally. And whilst everyone’s experience is different, one thing remains the same: Your body deserves time, nourishment and compassion. There is no “right” way to grieve, and there is no set timeline for feeling like yourself again. Your recovery will be personal to you. Nutrition can't take away the pain of pregnanc

If you've experienced recurrent pregnancy loss, one of the hardest parts can be not knowing why. You may have had investigations, blood tests and appointments, only to be told that everything looks “normal”, leaving you wondering what happened and whether there is something you could have done differently. The reality is that recurrent pregnancy loss (RPL) is complex, and we don't always have a clear explanation. Research presented at ESHRE highlights an important part of thi

The microbiome is becoming an increasingly interesting area of fertility research, and new research is giving us more insight into just how complex the relationship between our microbes and reproductive health may be. A recent landmark study published in The Lancet looked at the gut, vaginal and seminal microbiomes of couples undergoing IVF, as well as couples experiencing recurrent pregnancy loss. And one of the biggest takeaways? We need to stop looking at fertility through

10g fibre | 20g protein per serving Chocolate for breakfast? What's not to love! If you're looking for a quick and easy summer breakfast that feels more like dessert, this Raspberry Chia Yoghurt with a chocolate topping is one to try. One of the things I talk about regularly in clinic is the importance of getting enough fibre. Most of us aren't getting as much as we need, but reaching your daily intake can be much more achievable when you know which foods to include. Raspberr

If you’re looking for a fresh, colourful lunch that’s full of flavour, this Miso Chicken Crunch Salad with Coriander Rice is a good one to add to your rotation. It’s packed with colourful veggies, plant-based goodness and plenty of protein, making it a balanced and satisfying meal that’s perfect for lunch or meal prep. Why you’ll love this recipe This isn’t your average salad. It’s got plenty of crunch, flavour and texture, with a delicious miso, lime and honey dressing bring

30g protein | 12g fibre per serving A delicious, colourful and nutrient-packed meal that supports fertility through a combination of protein, omega-3 fats, fibre and a variety of plant-based nutrients. This recipe is a great example of how fertility-supportive eating doesn’t need to be complicated. A balanced plate with quality protein, healthy fats, slow-release carbohydrates and plenty of colourful vegetables provides the nutrients your body needs to support hormones, blood

When you’re preparing for embryo transfer or hoping to support natural implantation, it’s completely natural to want to optimise your chances. Whilst there is no single food that can guarantee implantation or pregnancy, nutrition plays an important role in creating a supportive environment for your hormones, endometrium, egg health and overall reproductive health. If I was filling my basket with fertility-supportive foods, these are some of the foods I’d prioritise. Watercres

Experiencing recurrent pregnancy loss (RPL) can be incredibly difficult, and one of the most common questions we hear from clients is: “Why is this happening to me?” The reality is that recurrent miscarriage is complex, and in many cases there isn’t one single explanation. New research presented at ESHRE 2026 has highlighted an important piece of the puzzle: chromosomal abnormalities are thought to contribute to around 50% of recurrent pregnancy losses. However, this also rem

Experiencing a failed embryo transfer, recurrent implantation failure or a very early pregnancy loss can feel incredibly difficult, especially when it feels like you've done everything right. Whilst implantation is a complex process and there is never one single factor that determines success, there are areas we can investigate to better understand what may be influencing your chances of a healthy pregnancy. When working with clients who have experienced implantation failure

If you're preparing for IVF, it's completely understandable to want to do everything you can to support your body. Whilst there's no single food that can guarantee success, the three months before treatment are a really important window. Both egg and sperm cells develop over approximately 90 days, meaning the nutrition and lifestyle choices you make during this time can influence the environment in which they mature. As a BANT Registered Fertility Nutritionist with over eight

If you've ever stood in the supplement aisle wondering whether protein powder is actually worth adding to your fertility journey, you're definitely not alone. Protein is one of the nutrients I talk about most in clinic because it's essential for hormone production, egg health, blood sugar balance and keeping you feeling fuller for longer. But when it comes to protein powders, there can be a lot of confusion about which ones to choose and whether they're appropriate when you'r

Jen Elworthy, Career and Fertility Coach and Director of Engagement at Fertility Matters at Work, in conversation with Jen Walpole Nutrition. First, tell us a little about you I'm Jen Elworthy, a Career and Fertility Coach and Director of Engagement at Fertility Matters at Work. Before I moved into this work, I spent more than twenty years in senior marketing roles across the BBC, Hearst, News UK and Freesat so I understand what it feels like to hold a demanding career togeth

When you're navigating life with a newborn, having nourishing snacks on hand can make all the difference. Between feeds, naps, and everything else that comes with caring for a little one, finding time to prepare balanced meals isn't always easy. These simple lactation cookies are one of my favourite make-ahead snacks for new mums. Made with oats, flaxseed, almond flour and dark chocolate chips, they're soft, satisfying and packed with ingredients that can help support your en