Jan 32 minCookbooks to inspire you!People often find the most challenging thing about eating healthy is knowing where to find healthy recipes. Rather than create meal plans...
Jan 32 minYoga for Hormone BalanceJacqui Doyle practices yoga from her private studio in St. Albans, where she teaches 1:1 clients as well as group classes. When everythin...
Jan 32 minHow to make it through 'dry January'Doing 'dry January' but don't know where to start? Or maybe you just want to start the year will a little (or lot) less alcohol than 2020...
Dec 2, 20201 minRoasted Kabocha Squash Soup (VG, DF) This warming winter soup has a good kick of ginger, which helps stimulate digestion. Kabocha squash is a low FODMAP veg, which means it w...
Dec 2, 20201 minOrange & Cinnamon Cranberry Sauce Adding a festive twist to cranberry sauce with orange & cinnamon, this refined sugar free version is super simple to make. You can buy cr...
Dec 2, 20202 minAlcohol & Hormone Balance I think most of us would agree that lockdown has resulted in increased alcohol consumption. As we enter the festive season, I wanted to p...
Dec 2, 20202 minHow to Survive the Winter Months The darker, shorter days can really sap our energy so here are some helpful tips to support your circadian rhythm and in turn, your healt...
Dec 2, 20203 minCinnamon & Pecan RollsI can't take the credit for this recipe - its actually one from Nina Parker who is my favourite chef right now. Her new book 'Saucy' is o...
Nov 9, 20202 minPossible Causes of Hormone ImbalancesI've posted a lot over on my Instagram about signs and symptoms of hormone imbalances and what types of things might be associated with t...
Oct 5, 20202 minRaw Cacao & Tahini Pancakes (DF/GF)Pancakes have to be my favourite weekend brunch when I have a little more time and I love the fact they can be healthy too! This recipe u...
Jul 16, 20202 minWhy Do I Need Nutritional and Functional Testing?For some clients, it may be helpful to undergo nutritional and functional testing to get to the root cause of a presenting symptom or to ...
May 26, 20201 minBuckwheat Banana BreadThis is a fantastic gluten free, dairy free and refined suar free banana bread that can be enjoyed on its own, with some nut butter or so...
May 26, 20201 minCreamy Kiwi SmoothieKiwi fruits are richer in vitamin C than oranges and I've combined them with avocado in this recipe which contains glutathione (a powerfu...
May 26, 20201 min5 Minute Raspberry Smoothie For Glowy SkinThis is a simple breakfast smoothie containing skin-loving antioxidants from the raspberries and omega 3 essential fatty acids from the c...
Apr 15, 20205 minNutrition & Lifestyle Tips During Covid-19Here are my top five tips to stay healthy during this unprecedented time. I know it really can be anxiety inducing when you see bare she...
Apr 15, 20201 minBaja Chilli Lime Fish Tacos (DF/GF)This is a healthier dairy and gluten free version with baked fish (instead of fried) and makes a fantastic mid-week dinner to enjoy with ...