Flourless Almond Pancakes (GF)
One of my favourite tips for my PCOS clients is to to go for a more protein-based breakfast, which sets them up for the day with balanced...
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Jen Walpole Nutrition
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- Feb 1, 2022
- 3 min
Are Juices Really Good For You?
I've always been a huge fan of a cold-pressed juice but here I take a look at the pros and cons of juicing! Juice Pro's Juices can pack a...
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- Jan 9, 2022
- 2 min
January Favourites!
I always love reading about other people's favourite products in the wellness space so have decided to post about this for January - if...
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- Jan 9, 2022
- 2 min
Prawn & Sweet Potato Thai Red Curry
In about the same amount of time you would wait for a takeaway to arrive, this red Thai curry will be ready! Curries are a fantastic way...
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- Dec 4, 2021
- 4 min
Can Warming Foods Really Support Your Fertility?
This is a question that often comes up in my 1:1 sessions with my lovely clients so I thought it was about time I posted about it! Rooted...
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- Dec 4, 2021
- 1 min
Super Seed Dark Chocolate Bark
I recently posted on Instagram about the benefits of seeds and seed cycling to support hormone balance - find post here. However, I'm...
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- Dec 4, 2021
- 1 min
Cranberry & Almond Oatie Cookies (GF/DF)
I've made a few variations of these oat cookies now but this one is probably my favourite so far! The cranberries and cinnamon give these...
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- Sep 6, 2021
- 4 min
How to Get Back on Track
If you've found the summer holidays have impacted your wellbeing goals, then you are not alone. Often, the longer nights, holidays,...
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- Jul 5, 2021
- 2 min
Butternut Squash, Apricot & Spinach Tagine
A fantastic lunch or dinner option to support your fertility. Orange vegetables and fruit like the squash and apricots are rich in...
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- Jul 5, 2021
- 3 min
Move Over Menopause Retreat
When Yoga by Jacqui founder and friend Jacqui Doyle asked me if I knew anyone that would be able to cater a day retreat she was running,...
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- May 29, 2021
- 4 min
Plant-based Diets When Trying To Conceive
The Mediterranean diet, which is predominantly plant-based comes out on top for supporting male and female fertility. However, it does...
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- Mar 2, 2021
- 2 min
World Sleep Day 2021
Sleep is extremely important when it comes to our health and wellbeing. Lack of sleep can have a knock on effect on our general mood,...
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- Jan 3, 2021
- 2 min
Cookbooks to inspire you!
People often find the most challenging thing about eating healthy is knowing where to find healthy recipes. Rather than create meal plans...
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- Jan 3, 2021
- 2 min
Yoga for Hormone Balance
Jacqui Doyle practices yoga from her private studio in St. Albans, where she teaches 1:1 clients as well as group classes. When...
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- Jan 3, 2021
- 2 min
How to make it through 'dry January'
Doing 'dry January' but don't know where to start? Or maybe you just want to start the year will a little (or lot) less alcohol than...
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- Dec 2, 2020
- 1 min
Roasted Kabocha Squash Soup (VG, DF)
This warming winter soup has a good kick of ginger, which helps stimulate digestion. Kabocha squash is a low FODMAP veg, which means it...
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- Dec 2, 2020
- 1 min
Orange & Cinnamon Cranberry Sauce
Adding a festive twist to cranberry sauce with orange & cinnamon, this refined sugar free version is super simple to make. You can buy...
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- Dec 2, 2020
- 2 min
Alcohol & Hormone Balance
I think most of us would agree that lockdown has resulted in increased alcohol consumption. As we enter the festive season, I wanted to...
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- Dec 2, 2020
- 2 min
How to Survive the Winter Months
The darker, shorter days can really sap our energy so here are some helpful tips to support your circadian rhythm and in turn, your...
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- Dec 2, 2020
- 3 min
Cinnamon & Pecan Rolls
I can't take the credit for this recipe - its actually one from Nina Parker who is my favourite chef right now. Her new book 'Saucy' is...
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