If you’re looking for a meal that’s both nourishing and delicious, this Bone Broth Baked Paprika Chicken with Feta Salad  is a total winner. It’s packed with 35g of protein and 8g of fibre per serving , making it perfect for a post-workout boost, a satisfying lunch, or a wholesome family dinner. Plus, it’s full of flavour and easy to prep, because who has time for complicated meals on a weeknight? Why You’ll Love It Protein-packed:  Chicken breast + bone broth = fertility-sup

In 2024 when I felt I was doing everything right but was still struggling to conceive, I decided to reassess my diet and lifestyle and made a few adjustments. These were simple tweaks and changes for me although they may seem controversial. Ultimately it was about meeting myself where I was at in life as a 41 year old busy mum. What I had been doing the first time around when trying to conceive in my late 30’s no longer served me because life looked very different now and I w

A fertility-supportive sweet treat If you’re looking for a nourishing way to satisfy a sweet craving while also supporting your fertility, these Dark Chocolate & Raspberry Chia Jam Bites  are the perfect little addition to your week. They’re simple to make, naturally sweet, and packed with nutrients that support overall hormonal and reproductive health - without feeling like you’re “missing out”. Why these ingredients support fertility Raspberries  are rich in antioxidants, p

This coconut chicken meatball broth is one of those meals that feels like a hug in a bowl  - warming, deeply nourishing, and incredibly satisfying. It’s a staple in my January reset because it delivers on protein, fibre, and flavour , without feeling heavy or complicated. Each serving provides around 30g of protein and 8g of fibre , making it a brilliant option for supporting stable energy, blood sugar balance, and satiety. The combination of chicken bone broth, coconut milk,

If you’re craving a simple, savoury breakfast  that’s high in protein, fresh, and genuinely satisfying, this jammy egg yoghurt bowl is such a good place to start. It’s one of my go-to January meals when I want something that feels light yet grounding - easy to prep ahead , packed with nutrients, and supportive for balanced blood sugar and hormones. Each serving contains around 20g of protein , making it ideal for breakfast (or even a quick lunch), and the freshness of the tom

A nourishing, blood-sugar-friendly snack for pre-conception, pregnancy & beyond. If you’re looking for a quick, satisfying snack that won’t spike your blood sugar, these date-free keto cacao energy balls  are a delicious option to have on hand. Many energy balls rely heavily on dates, which can be problematic if you’re trying to support balanced blood sugar levels - particularly when trying to conceive or during pregnancy . These little bites skip the dates but still deliver

January can feel like a strange month when you’re trying to conceive (TTC). After the busyness of December, it often brings a slower pace, fewer social plans and a natural moment to reset - but when TTC is already part of your everyday life, it’s not about starting over, it’s about continuing with what already supports you. Choosing to go alcohol-free (or simply pulling back) in January is one of those choices that can feel both practical and emotional. I know this because I’

Every year, Pesticide Action Network UK  (PAN UK)  analyses government testing data to uncover which fruits and vegetables are most contaminated with pesticide residues. Not just one pesticide, but often a cocktail  of them. The 2026 Dirty Dozen list is now out , and it’s one of the most useful tools you can use to make informed choices about where buying organic really matters - especially if you’re supporting your fertility, hormonal health, or overall wellbeing. Why the Di

Every year, Pesticide Action Network UK (PAN UK) looks at the government’s food testing data to see which fruits and vegetables are most likely to contain multiple  pesticide residues. These are often called “pesticide cocktails” - and they matter because safety limits are set for single chemicals, not combinations. When residues mix, their effects on our bodies can add up in ways we’re only just beginning to understand. This is where the Dirty Dozen  comes in. It isn’t about

Pregnancy is such a special time, but it can also feel overwhelming when it comes to food choices. One question that often crops up is: “What is the impact of ultra-processed foods (UPFs) on mum and baby, and should I be careful?” The short answer is yes. Research is clear - what you eat during pregnancy matters, not just for your health, but for your baby’s growth, development, and long-term health. Here’s what the latest studies tell us. How Ultra-Processed Foods Affect Mum

Nausea in the first trimester can feel all-consuming. Foods you normally love suddenly feel impossible, and even getting through the day can feel like an achievement. As someone who supports lots of women through early pregnancy - and has been through it myself - here are the gentle, realistic things that genuinely help. And remember: It’s okay to have off days. You don’t need to be perfect. Be kind to yourself. 🍽️ Eat Little and Often Keeping your stomach from being complet

When we talk about nutrients that support fertility, iodine is rarely the first to come up. Most women are familiar with folate, vitamin D, omega-3s, and CoQ10 – but iodine? It’s typically dismissed as a “thyroid nutrient” and nothing more. Yet emerging research is beginning to show that iodine’s influence goes far beyond thyroid hormone production. A new 2025 pilot study published in Scientific Reports has added important insight into its role in ovarian health, especially f

I’m a little chocolate obsessed (if you hadn’t noticed 😉), so when I found this recipe for flourless chocolate peanut butter cookies , I knew I had to try it. And let me tell you - they are the ultimate guilt-free treat! 🍫🥜 The best part? They’re flour-free , packed with protein and healthy fats from peanut butter, and still taste utterly indulgent. I also made a little hack: the original recipe suggested over 100g of coconut sugar, but I halved it, and they were still per

Last week, I joined leading figures in the fertility world, from gynecologists and urologists, to embryologists, IVF clinic owners and other therapists supporting those TTC for an inspiring evening at the Royal Society of Medicine , hosted by OVUM , to celebrate the launch of their new male fertility supplement, formulated by the lovely Melanie Brown. The star of the evening? None other than Professor Jonathan Ramsay  - the UK’s leading urologist specialising in male fertilit

I was recently asked to contribute to Ovum’s blog  to share my insights on how to support and improve egg quality – something I’m deeply passionate about in my work as a fertility nutritionist. In this piece, I’ve drawn on both research and clinical evidence , ensuring that every recommendation is science-backed and practical . My goal is to help you understand the key nutritional and lifestyle foundations that truly make a difference when it comes to egg health and fertility

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