I’m a little chocolate obsessed (if you hadn’t noticed 😉), so when I found this recipe for flourless chocolate peanut butter cookies , I knew I had to try it. And let me tell you - they are the ultimate guilt-free treat! 🍫🥜 The best part? They’re flour-free , packed with protein and healthy fats from peanut butter, and still taste utterly indulgent. I also made a little hack: the original recipe suggested over 100g of coconut sugar, but I halved it, and they were still per

Last week, I joined leading figures in the fertility world, from gynecologists and urologists, to embryologists, IVF clinic owners and other therapists supporting those TTC for an inspiring evening at the Royal Society of Medicine , hosted by OVUM , to celebrate the launch of their new male fertility supplement, formulated by the lovely Melanie Brown. The star of the evening? None other than Professor Jonathan Ramsay  - the UK’s leading urologist specialising in male fertilit

I was recently asked to contribute to Ovum’s blog  to share my insights on how to support and improve egg quality – something I’m deeply passionate about in my work as a fertility nutritionist. In this piece, I’ve drawn on both research and clinical evidence , ensuring that every recommendation is science-backed and practical . My goal is to help you understand the key nutritional and lifestyle foundations that truly make a difference when it comes to egg health and fertility

Why You Might Need More Than Just Your Prenatal Every pregnancy is unique - and so are your nutritional needs. While a high-quality...