Sleep is extremely important when it comes to our health and wellbeing. Lack of sleep can have a knock on effect on our general mood,...

People often find the most challenging thing about eating healthy is knowing where to find healthy recipes. Rather than create meal plans...

Jacqui Doyle practices yoga from her private studio in St. Albans, where she teaches 1:1 clients as well as group classes. When...

Doing 'dry January' but don't know where to start? Or maybe you just want to start the year will a little (or lot) less alcohol than...

This warming winter soup has a good kick of ginger, which helps stimulate digestion. Kabocha squash is a low FODMAP veg, which means it...

Adding a festive twist to cranberry sauce with orange & cinnamon, this refined sugar free version is super simple to make. You can buy...

I think most of us would agree that lockdown has resulted in increased alcohol consumption. As we enter the festive season, I wanted to...

The darker, shorter days can really sap our energy so here are some helpful tips to support your circadian rhythm and in turn, your...

I can't take the credit for this recipe - its actually one from Nina Parker who is my favourite chef right now. Her new book 'Saucy' is...

I've posted a lot over on my Instagram about signs and symptoms of hormone imbalances and what types of things might be associated with...

Pancakes have to be my favourite weekend brunch when I have a little more time and I love the fact they can be healthy too! This recipe...

For some clients, it may be helpful to undergo nutritional and functional testing to get to the root cause of a presenting symptom or to...

This is a fantastic gluten free, dairy free and refined suar free banana bread that can be enjoyed on its own, with some nut butter or...

Kiwi fruits are richer in vitamin C than oranges and I've combined them with avocado in this recipe which contains glutathione (a...

This is a simple breakfast smoothie containing skin-loving antioxidants from the raspberries and omega 3 essential fatty acids from the...

Here are my top five tips to stay healthy during this unprecedented time.  I know it really can be anxiety inducing when you see bare...

This is a healthier dairy and gluten free version with baked fish (instead of fried) and makes a fantastic mid-week dinner to enjoy with...