If you’re craving a simple, savoury breakfast  that’s high in protein, fresh, and genuinely satisfying, this jammy egg yoghurt bowl is such a good place to start. It’s one of my go-to January meals when I want something that feels light yet grounding - easy to prep ahead , packed with nutrients, and supportive for balanced blood sugar and hormones. Each serving contains around 20g of protein , making it ideal for breakfast (or even a quick lunch), and the freshness of the tom