Pregnancy is such a special time, but it can also feel overwhelming when it comes to food choices. One question that often crops up is: “What is the impact of ultra-processed foods (UPFs) on mum and baby, and should I be careful?” The short answer is yes. Research is clear - what you eat during pregnancy matters, not just for your health, but for your baby’s growth, development, and long-term health. Here’s what the latest studies tell us. How Ultra-Processed Foods Affect Mum