January can feel like a strange month when you’re trying to conceive (TTC). After the busyness of December, it often brings a slower pace, fewer social plans and a natural moment to reset - but when TTC is already part of your everyday life, it’s not about starting over, it’s about continuing with what already supports you. Choosing to go alcohol-free (or simply pulling back) in January is one of those choices that can feel both practical and emotional. I know this because I’