If you're preparing for IVF, it's completely understandable to want to do everything you can to support your body. Whilst there's no single food that can guarantee success, the three months before treatment are a really important window. Both egg and sperm cells develop over approximately 90 days, meaning the nutrition and lifestyle choices you make during this time can influence the environment in which they mature. As a BANT Registered Fertility Nutritionist with over eight

Pregnancy is such a special time, but it can also feel overwhelming when it comes to food choices. One question that often crops up is: “What is the impact of ultra-processed foods (UPFs) on mum and baby, and should I be careful?” The short answer is yes. Research is clear - what you eat during pregnancy matters, not just for your health, but for your baby’s growth, development, and long-term health. Here’s what the latest studies tell us. How Ultra-Processed Foods Affect Mum