Nausea in the first trimester can feel all-consuming. Foods you normally love suddenly feel impossible, and even getting through the day can feel like an achievement. As someone who supports lots of women through early pregnancy - and has been through it myself - here are the gentle, realistic things that genuinely help. And remember: It’s okay to have off days. You don’t need to be perfect. Be kind to yourself. 🍽️ Eat Little and Often Keeping your stomach from being complet