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Apple Cider Vinegar – Is it worth the hype?

Writer's picture: Jen WalpoleJen Walpole


Apple cider vinegar (ACV) has seen a rise in popularity. From health enthusiasts to the likes of the Glucose Goddess, this fermented apple product boasts a fervent following who swear by its health benefits. However, there are pros and cons to taking this regularly.

While some studies suggest potential benefits, particularly for weight management and blood sugar control, particularly when consumed before or with a meal. The acetic acid in ACV may slow down carbohydrate digestion, leading to a more gradual rise in blood sugar. Additionally, ACV supports digestive enzyme function, aiding nutrient absorption.

However, this should come with a word of caution as ACV is acidic. While this acidity might contribute to gut health, it can also trigger heartburn in those prone to acid reflux. Furthermore, relying on ACV as a quick fix for blood sugar control isn't ideal. Sustainable weight loss and healthy blood sugar management require a holistic approach, including a balanced diet, regular exercise, and mindful eating habits.


Finally, there are plenty of natural ways to achieve the same goals as ACV, minus the potential drawbacks. Several foods, like bitter greens (think rocket!), cruciferous vegetables (broccoli, cauliflower), and herbs like dandelion root and burdock, are known to stimulate digestive enzyme production. Additionally, mindful eating practices, such as focusing on chewing food thoroughly and avoiding distractions during meals, can significantly improve digestion.


So, how can you incorporate ACV without the hype? Consider a drizzle of ACV on a salad, particularly one packed with gut-friendly ingredients like rocket leaves. The olive oil in the dressing further complements the flavor profile and provides healthy fats. Remember, ACV should be enjoyed in moderation due to its acidity.


While ACV may offer some potential health benefits, a balanced diet, mindful eating habits, and a variety of other natural options can achieve similar results without the controversy. So, ditch the quick-fix mentality and embrace a holistic approach to well-being.



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