The vaginal microbiome plays a crucial role in maintaining a low pH environment, which helps prevent infections and discomfort....

Whilst on your fertility journey, you might be limiting your caffeine intake to no more than 200mg per day. One of the concerns that many...

Ginger is widely recognised for its beneficial impact on immune health, offering both preventative and therapeutic effects. It is rich in...

Autumn offers an array of foods that nourish your body for several reasons. Firstly, autumnal produce, particularly orange veggies, are...

What are healthy fats? Healthy fats are essential dietary fats that provide numerous health benefits. They include monounsaturated fats,...

Getting a good night's sleep is crucial for our physical and mental well-being. However, sometimes our dietary choices can sabotage this,...

Sleep disturbances are a common theme in clinic. Here are Jen’s top 3 nutrients to support sleep:   1. L-Theanine This amino acid found...

Vitamin D deficiency can manifest in various symptoms that often go unnoticed but can significantly impact overall health. Some of the...

This blog was inspired whilst on my annual family holiday to North Cyprus, where olive trees are found in abundance. My father keeps a...

When is the best time to take folic acid during pregnancy? Folic acid or folate is crucial for preventing neural tube defects in the...

Ultra-processed foods (UPFs) are a category generating significant discourse, due to their impact on health and affordability. What are...

Apple cider vinegar (ACV) has seen a rise in popularity. From health enthusiasts to the likes of the Glucose Goddess, this fermented...

If you could only take one daily supplement, a strong contender would be a combination of Vitamin D3 and Vitamin K2 for several reasons:...

As a nutritional therapist, I see firsthand the challenges people face in maintaining a healthy diet. Time constraints, budget...

What is a probiotic and what are some examples of foods containing them? Probiotics are live bacteria with health benefits for your gut....