If you could only take one daily supplement, a strong contender would be a combination of Vitamin D3 and Vitamin K2 for several reasons:
A significant portion of the population suffers from Vitamin D deficiency. Limited synthesis of vitamin D from sun exposure due to factors like where we live, clothing choices, and skin colour all contribute. Even in the UK, where the NHS recommends vitamin D supplementation from March to October, sunshine exposure is often low in the summer months (as we are currently experiencing), and sun protection with SPF further reduces natural vitamin D production.
Vitamin D3 plays a critical role in calcium absorption, but it doesn't end there. Vitamin K2 helps to direct the absorbed calcium to bones and teeth, where it's needed most. This synergistic duo is essential for optimal bone health and preventing osteoporosis. What's more, the benefits of Vitamin D3 extend far beyond bone health. It's a key player in supporting a healthy immune system, helping your body fight off illness. Studies suggest sufficient Vitamin D levels may be linked to a reduced risk of autoimmune diseases, upper respiratory infections, infertility, and even some cancers. Vitamin D also supports muscle function and strength, which is particularly important as we age.
While the NHS recommendation focuses on winter months, consider year-round supplementation. Limited sun exposure is a concern throughout the year, and maintaining optimal Vitamin D levels is crucial for all the functions mentioned above. When selecting a D3 & K2 supplement, look for Vitamin D3 (cholecalciferol), the more bioavailable form, and Vitamin K2 as MK-7 (menaquinone-7) for its longer-lasting effects in the body. It's important to note that while a D3 & K2 combination is essential, individual needs can vary. It's important to consider testing so that you supplement the correct dosage. Consulting a registered nutritional therapist can help you determine the best course of action based on your unique health needs, any existing health conditions, and medications you may be taking. We can also help you determine the appropriate dosage for your needs.
Comments