The vaginal microbiome plays a crucial role in maintaining a low pH environment, which helps prevent infections and discomfort....

Whilst on your fertility journey, you might be limiting your caffeine intake to no more than 200mg per day. One of the concerns that many...

Getting a good night's sleep is crucial for our physical and mental well-being. However, sometimes our dietary choices can sabotage this,...

Sleep disturbances are a common theme in clinic. Here are Jen’s top 3 nutrients to support sleep:   1. L-Theanine This amino acid found...

As we transition into the darker months, it's the perfect time to re-establish healthy wellness habits, especially with the "back to...

Whilst January is filled with the energy of fresh starts, the supermarkets have a different agenda and are often pushing Veganuary....

Welcome, to an in-depth exploration of a nutrient that’s proving to be a beacon of hope in the world of fertility. I’m talking about...

If you've found the summer holidays have impacted your wellbeing goals, then you are not alone. Often, the longer nights, holidays,...

The Mediterranean diet, which is predominantly plant-based comes out on top for supporting male and female fertility. However, it does...

Sleep is extremely important when it comes to our health and wellbeing. Lack of sleep can have a knock on effect on our general mood,...

People often find the most challenging thing about eating healthy is knowing where to find healthy recipes. Rather than create meal plans...

Jacqui Doyle practices yoga from her private studio in St. Albans, where she teaches 1:1 clients as well as group classes. When...

Doing 'dry January' but don't know where to start? Or maybe you just want to start the year will a little (or lot) less alcohol than...

I think most of us would agree that lockdown has resulted in increased alcohol consumption. As we enter the festive season, I wanted to...

The darker, shorter days can really sap our energy so here are some helpful tips to support your circadian rhythm and in turn, your...