As we transition into the darker months, it's the perfect time to re-establish healthy wellness habits, especially with the "back to school" mindset. With shorter days and less sunlight, our energy levels can dip, making it essential to find ways to stay motivated and refreshed.
One effective strategy is batch cooking. By preparing meals in advance, you ensure that healthy options are always available, even on the busiest days. Consider making chia puddings, frittatas, or overnight oat pots for breakfast. These can be easily prepped in bulk, saving you time in the mornings. For weekday dinners, try doubling or tripling recipes so you have leftovers for lunch. This not only saves time but also helps you avoid unhealthy, last-minute meal choices. Meal planning is key - use a daily meal planner to organise your ingredients and plan your meals for the week. As we move away from the lighter summer meals, think about incorporating more warming dishes into your diet, such as hearty dahls, soups, stews, and curries packed with vegetables, spices, and plant-based proteins. These meals are not only comforting but also nourish your body with essential nutrients.
Establishing a nourishing morning routine is another vital habit. Aim to get to bed early so you can rise before the kids wake up, giving you a few quiet moments for meditation or gentle exercise. This time can set a positive tone for the day, helping you feel more centered and energised. Additionally, consider eating dinner with your children rather than after they go to bed. This practice promotes better digestion and allows you to wind down earlier, aligning your body with the natural rhythms of the season. As the days get shorter, it's beneficial to adjust your sleep schedule to go to bed earlier and wake up earlier, maximising your exposure to the morning light. This practice can help regulate your circadian rhythm, improving your overall energy levels and mood.
By getting back into these healthy routines, you'll find it easier to stay motivated and feel refreshed, even as the days grow darker. Embrace the changes of the season, and use them as an opportunity to recommit to your wellness goals.
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