1. Oestrogen plays a key role in regulating sleep-wake cycles.  A drop in levels right before your period can cause cycle related...

Jacqui Doyle practices yoga from her private studio in St. Albans, where she teaches 1:1 clients as well as group classes. When...

I think most of us would agree that lockdown has resulted in increased alcohol consumption. As we enter the festive season, I wanted to...

I've posted a lot over on my Instagram about signs and symptoms of hormone imbalances and what types of things might be associated with...