The vaginal microbiome plays a crucial role in maintaining a low pH environment, which helps prevent infections and discomfort....

Whilst on your fertility journey, you might be limiting your caffeine intake to no more than 200mg per day. One of the concerns that many...

Ginger is widely recognised for its beneficial impact on immune health, offering both preventative and therapeutic effects. It is rich in...

Autumn offers an array of foods that nourish your body for several reasons. Firstly, autumnal produce, particularly orange veggies, are...

What are healthy fats? Healthy fats are essential dietary fats that provide numerous health benefits. They include monounsaturated fats,...

Getting a good night's sleep is crucial for our physical and mental well-being. However, sometimes our dietary choices can sabotage this,...

Sleep disturbances are a common theme in clinic. Here are Jen’s top 3 nutrients to support sleep:   1. L-Theanine This amino acid found...

Vitamin D deficiency can manifest in various symptoms that often go unnoticed but can significantly impact overall health. Some of the...

This blog was inspired whilst on my annual family holiday to North Cyprus, where olive trees are found in abundance. My father keeps a...

Ultra-processed foods (UPFs) are a category generating significant discourse, due to their impact on health and affordability. What are...

Apple cider vinegar (ACV) has seen a rise in popularity. From health enthusiasts to the likes of the Glucose Goddess, this fermented...

As a nutritional therapist, I see firsthand the challenges people face in maintaining a healthy diet. Time constraints, budget...

I've always been a huge fan of a cold-pressed juice but here I take a look at the pros and cons of juicing! Juice Pro's Juices can pack a...