Slowing down can be a game-changer for fertility and hormonal health for several reasons:
Stress & Cortisol - Chronic stress elevates cortisol, a hormone that disrupts ovulation and hormone balance. By prioritising rest, relaxation techniques (think yoga, meditation, deep breathing), and setting boundaries, you can reduce cortisol and create a more fertile environment.
Sleep & Blood Sugar - Good sleep regulates hormones like insulin, which impacts hormone balance and potentially egg quality. When sleep-deprived, blood sugar can become erratic, further disrupting hormonal balance. Prioritising quality sleep allows your body to regulate hormones and prepare for conception.
Nutrient Absorption- Constant busyness can lead to rushed meals and nutrient deficiencies. By slowing down, you can focus on mindful eating, allowing for better nutrient absorption. This ensures your body has the building blocks for healthy egg and sperm production, as well as a balanced hormonal system.
Intuition & Body Awareness- In our fast-paced world, we often lose touch with our bodies' signals. Slowing down allows you to tune into your menstrual cycle, identify ovulation signs, and make informed choices about your fertility journey.
Comments