Nausea in the first trimester can feel all-consuming. Foods you normally love suddenly feel impossible, and even getting through the day can feel like an achievement. As someone who supports lots of women through early pregnancy - and has been through it myself - here are the gentle, realistic things that genuinely help. And remember: It’s okay to have off days. You don’t need to be perfect. Be kind to yourself. 🍽️ Eat Little and Often Keeping your stomach from being complet

Maintaining a nutritious, balanced diet during pregnancy is essential to support both the mother’s health and the baby’s development....

Choosing the right foods is crucial for both mother and baby. The Mediterranean diet is an excellent framework to follow throughout...

Supporting energy levels during pregnancy is essential for both the mother and the growing baby. Pregnancy can often bring about fatigue,...