There is so much fertility misinformation in the fertility industry, on social media and online. Here, Jen highlights the common culprits...

Slowing down can be a game-changer for fertility and hormonal health for several reasons: Stress & Cortisol - Chronic stress elevates...

Jen X Testhim Instagram Live with Ian Stones In light of it being Men’s Health week in June (10th-16th), I reached out to Ian Stones from...

Sore breasts are a common symptom of both PMS (premenstrual syndrome) and early pregnancy. However, in the context of fertility, sore...

While the actual process of fertilisation can happen relatively quickly, a healthy pregnancy starts well before conception. It takes...

Welcome, to an in-depth exploration of a nutrient that’s proving to be a beacon of hope in the world of fertility. I’m talking about...

Sleep is extremely important when it comes to our health and wellbeing. Lack of sleep can have a knock on effect on our general mood,...