There is so much fertility misinformation in the fertility industry, on social media and online. Here, Jen highlights the common culprits...

Slowing down can be a game-changer for fertility and hormonal health for several reasons: Stress & Cortisol - Chronic stress elevates...

If you could only take one daily supplement, a strong contender would be a combination of Vitamin D3 and Vitamin K2 for several reasons:...

Whilst the gut microbiome is a hot topic - one microbiome that is less talked about is the vaginal microbiome. As a fertility...

Jen X Testhim Instagram Live with Ian Stones In light of it being Men’s Health week in June (10th-16th), I reached out to Ian Stones from...

Sore breasts are a common symptom of both PMS (premenstrual syndrome) and early pregnancy. However, in the context of fertility, sore...

While the actual process of fertilisation can happen relatively quickly, a healthy pregnancy starts well before conception. It takes...

Whilst January is filled with the energy of fresh starts, the supermarkets have a different agenda and are often pushing Veganuary....

Folate's Importance in Every Pregnancy Stage A lot of emphasise is put on taking folic acid (or folate) during the first trimester, yet...

How does folate support fertility in men and women? We all know that folate reduces the risk if neural tube defects in pregnancy, but...

As soon as you start trying for a baby or get pregnant, you're told to start supplementing with folic acid. However, did you know that...

Welcome, to an in-depth exploration of a nutrient that’s proving to be a beacon of hope in the world of fertility. I’m talking about...

Polycystic ovary syndrome (PCOS) affects 1 in 10 women globally, making it the most common endocrine disorder in women of reproductive...

This is a question that often comes up in my 1:1 sessions with my lovely clients so I thought it was about time I posted about it! Rooted...