Eggs are an obvious choice for a protein-rich breakfast but for those mornings you don't have the time to make eggs, here are 3 protein-rich breakfasts that can be made in 5 mins!

Berry Protein Smoothie
Ingredients
½ cup berries
1 banana
1 handful of spinach = 1g protein
1 tbsp flax seed @linwoodshealthfoods = 1.3g protein
1 tbsp chia seed = 2.4g protein
100ml kefir @yeovalley = 3.5g protein
25g protein powder @wildnutritionltd = 16g protein
TOTAL protein = approx. 24g
Method: Add all ingredients to a high speed blender & blend!
Topped Chia Pudding
Ingredients
3 tbsp chia seeds = 7g protein
230ml almond milk
75g full fat greek yoghurt = 7g protein
1 tbsp almond butter = 3.4g protein
1 tbsp chopped nuts = 2.3g protein
handful berries
TOTAL = approx. 20g protein
Method: Add chia seeds to almond milk, stir well and pop in fridge for 4 hours or overnight. Top with toppings!
Paleo Granola
Ingredients
50g paleo granola (I used this one, or you can make this yourself -see my recipes) = 7.5g protein
75g full fat greek yoghurt = 7g protein
1 tbsp flax seed = 1.3g protein
1 tbsp peanut butter = 4g protein
handful berries
TOTAL - approx 20g protein
Method: to your bowl of paleo granola, simply add toppings and enjoy!
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