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3 Speedy Breakfasts That Aren't Eggs

Writer's picture: Jen WalpoleJen Walpole

Eggs are an obvious choice for a protein-rich breakfast but for those mornings you don't have the time to make eggs, here are 3 protein-rich breakfasts that can be made in 5 mins!




Berry Protein Smoothie

 

Ingredients

½ cup berries

1 banana

1 handful of spinach = 1g protein

1 tbsp flax seed @linwoodshealthfoods = 1.3g protein

1 tbsp chia seed = 2.4g protein

100ml kefir @yeovalley = 3.5g protein

25g protein powder @wildnutritionltd = 16g protein

 

TOTAL protein = approx. 24g

 

Method: Add all ingredients to a high speed blender & blend!

 

Topped Chia Pudding

 

Ingredients

3 tbsp chia seeds = 7g protein

230ml almond milk

75g full fat greek yoghurt = 7g protein

1 tbsp almond butter = 3.4g protein

1 tbsp chopped nuts = 2.3g protein

handful berries

 

TOTAL = approx. 20g protein

 

Method: Add chia seeds to almond milk, stir well and pop in fridge for 4 hours or overnight. Top with toppings!

 

Paleo Granola

 

Ingredients

50g paleo granola (I used this one, or you can make this yourself -see my recipes) = 7.5g protein

75g full fat greek yoghurt = 7g protein

1 tbsp flax seed = 1.3g protein

1 tbsp peanut butter = 4g protein

handful berries

 

TOTAL - approx 20g protein

 

Method: to your bowl of paleo granola, simply add toppings and enjoy!

 

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