37g protein | 10g fibre | Prep-ahead and PMOS friendly If there’s one thing I’m always encouraging my PMOS clients to think about when it comes to breakfast, it’s how we can make it more nourishing, satisfying and supportive of blood sugar balance. These grain-free protein pancakes are a delicious option to have in your breakfast rotation, particularly if you’re looking for a breakfast that provides a good balance of protein, fibre and healthy fats that will keep you full unt

10g fibre | 20g protein per serving Chocolate for breakfast? What's not to love! If you're looking for a quick and easy summer breakfast that feels more like dessert, this Raspberry Chia Yoghurt with a chocolate topping is one to try. One of the things I talk about regularly in clinic is the importance of getting enough fibre. Most of us aren't getting as much as we need, but reaching your daily intake can be much more achievable when you know which foods to include. Raspberr

Did you know that green tea aka Matcha supports our natural detox pathways and therefore our hormonal balance? It also has the added...

This is a 2 minute grain-free PCOS friendly breakfast that is super delicious and contains 23g protein! Perfect for those mornings you...

Eggs are an obvious choice for a protein-rich breakfast but for those mornings you don't have the time to make eggs, here are 3...

This a protein rich breakfast option that take 5 minutes to prepare! Ingredients 150g plain greek yoghurt 30g chocolate protein powder...

Ingredients 2 cups (300g) chopped nuts - I used almonds, brazil nuts, walnuts, peanuts, hazelnuts 1 cup (150g) mixed seeds (sunflower and...

One of my favourite tips for my PCOS clients is to to go for a more protein-based breakfast, which sets them up for the day with balanced...

Pancakes have to be my favourite weekend brunch when I have a little more time and I love the fact they can be healthy too! This recipe...