1. Make Bone Broth from the Turkey Carcass Using the leftover turkey carcass to make bone broth is a fantastic way to support gut health...

1. Balancing Blood Sugar Levels Balancing blood sugar is fundamental in managing PCOS as it helps reduce insulin resistance, which is...

It was announced last week that fertility rates in England and Wales are at an all-time low. The decline in fertility rates have been...

The vaginal microbiome plays a crucial role in maintaining a low pH environment, which helps prevent infections and discomfort....

Whilst on your fertility journey, you might be limiting your caffeine intake to no more than 200mg per day. One of the concerns that many...

Ginger is widely recognised for its beneficial impact on immune health, offering both preventative and therapeutic effects. It is rich in...

Maintaining a nutritious, balanced diet during pregnancy is essential to support both the mother’s health and the baby’s development....

Autumn offers an array of foods that nourish your body for several reasons. Firstly, autumnal produce, particularly orange veggies, are...

What are healthy fats? Healthy fats are essential dietary fats that provide numerous health benefits. They include monounsaturated fats,...

There is so much fertility misinformation in the fertility industry, on social media and online. Here, Jen highlights the common culprits...

Getting a good night's sleep is crucial for our physical and mental well-being. However, sometimes our dietary choices can sabotage this,...

Choosing the right foods is crucial for both mother and baby. The Mediterranean diet is an excellent framework to follow throughout...

Sleep disturbances are a common theme in clinic. Here are Jen’s top 3 nutrients to support sleep:   1. L-Theanine This amino acid found...

Vitamin D deficiency can manifest in various symptoms that often go unnoticed but can significantly impact overall health. Some of the...

Supporting energy levels during pregnancy is essential for both the mother and the growing baby. Pregnancy can often bring about fatigue,...

As we transition into the darker months, it's the perfect time to re-establish healthy wellness habits, especially with the "back to...

This is the ultimate sweet treat and also makes a lovely dessert to impress your friends with since it's 100% natural with no flour,...

Jennifer Elworthy is a Career and Fertility Coach and Expert. She supports women, through one-to-one coaching, to navigate the challenge...

This blog was inspired whilst on my annual family holiday to North Cyprus, where olive trees are found in abundance. My father keeps a...

This is a 2 minute grain-free PCOS friendly breakfast that is super delicious and contains 23g protein! Perfect for those mornings you...