Ginger is widely recognised for its beneficial impact on immune health, offering both preventative and therapeutic effects. It is rich in...

Maintaining a nutritious, balanced diet during pregnancy is essential to support both the mother’s health and the baby’s development....

Autumn offers an array of foods that nourish your body for several reasons. Firstly, autumnal produce, particularly orange veggies, are...

What are healthy fats? Healthy fats are essential dietary fats that provide numerous health benefits. They include monounsaturated fats,...

There is so much fertility misinformation in the fertility industry, on social media and online. Here, Jen highlights the common culprits...

Getting a good night's sleep is crucial for our physical and mental well-being. However, sometimes our dietary choices can sabotage this,...

Choosing the right foods is crucial for both mother and baby. The Mediterranean diet is an excellent framework to follow throughout...

Sleep disturbances are a common theme in clinic. Here are Jen’s top 3 nutrients to support sleep:   1. L-Theanine This amino acid found...

Vitamin D deficiency can manifest in various symptoms that often go unnoticed but can significantly impact overall health. Some of the...

Supporting energy levels during pregnancy is essential for both the mother and the growing baby. Pregnancy can often bring about fatigue,...

As we transition into the darker months, it's the perfect time to re-establish healthy wellness habits, especially with the "back to...

This is the ultimate sweet treat and also makes a lovely dessert to impress your friends with since it's 100% natural with no flour,...

Jennifer Elworthy is a Career and Fertility Coach and Expert. She supports women, through one-to-one coaching, to navigate the challenge...

This blog was inspired whilst on my annual family holiday to North Cyprus, where olive trees are found in abundance. My father keeps a...

This is a 2 minute grain-free PCOS friendly breakfast that is super delicious and contains 23g protein! Perfect for those mornings you...

Eggs are an obvious choice for a protein-rich breakfast but for those mornings you don't have the time to make eggs, here are 3...

This a protein rich breakfast option that take 5 minutes to prepare! Ingredients 150g plain greek yoghurt 30g chocolate protein powder...

Ingredients 70g active walnuts - https://linwoodshealthfoods.com/product/organic-active-nuts-walnuts/ 70g active almonds -...

Ingredients 2 cups (300g) chopped nuts - I used almonds, brazil nuts, walnuts, peanuts, hazelnuts 1 cup (150g) mixed seeds (sunflower and...

Ingredients 8 medjool dates (150g) 125g pistachios 2 tbsp nut butter 1 tsp ground cinnamon ¼ tsp all spice (mixed ground spice -...