Creamy Kiwi Smoothie

Kiwi fruits are richer in vitamin C than oranges and I've combined them with avocado in this recipe which contains glutathione (a powerful antioxidant known to support immunity).

Ingredients for one:

2 kiwis, skins off

1/2 avocado (or you could use 1 frozen banana if you would prefer)

1 cup spinach

1/2 cup yoghurt/soy or nut yogurt

120ml milk/nut or soy milk

Method:

Blend in a high speed belnder and enjoy straight away.

#smoothie #smoothierecipe #healthyeating #vitaminc