5 foods that boost happiness

If you're someone that struggles with mood, particularly in the winter months, you might want to consider consuming the following foods regularly:

Saffron

Add a pinch of saffron to your meals for its mood-enhancing benefits. Saffron contains compounds like crocin and safranal, which are believed to increase serotonin levels in the brain. Use it in simple dishes such as saffron-infused oats, yoghurt, or steep it in hot water to create a soothing tea. You can also incorporate it into savoury dishes like risotto or soups for a vibrant flavour and mood lift and it works really well with white fish such as cod.

Bone Broth

Sip on a warm cup of bone broth daily to support gut health and serotonin production, as a healthy gut is crucial for mental well-being. Bone broth is rich in amino acids like glycine, which can calm the nervous system, and gelatine, which supports the gut lining. Brands like Freja bone broth offer pre-made options that can be enjoyed in minutes—just heat and drink, or use as a base for soups or stews.

Dark Chocolate

Indulge in a small piece of dark chocolate (80% cocoa or higher) for a quick mood boost. Its flavonoids improve blood flow to the brain and enhance feelings of well-being. Dark

chocolate also contains phenylethylamine, which stimulates the release of endorphins, and a small amount of magnesium, known to calm the nervous system.

Oily Fish

Eating oily fish like tinned sardines or mackerel is a quick and nutritious way to boost mood, thanks to their high omega-3 content. Omega-3 fatty acids, particularly DHA and EPA, are linked to reduced inflammation and improved brain health. Swap out tuna for sardines or mackerel as a topping for a baked sweet potato or in a quick salad for a satisfying and mood-boosting meal.

Berries

Grab a handful of berries like blueberries, strawberries, or blackberries for a sweet and antioxidant-rich snack. These are high in flavonoids and folate, which help the brain produce serotonin and dopamine—neurotransmitters associated with happiness. Sprinkle them over yoghurt, add them to a smoothie, or simply eat them fresh for a quick and joyful pick-me-up.