15g protein | 3g fibre | PMOS-friendly snack | No-bake If you’re looking for a protein-rich snack that feels like a treat, these chocolate chip cookie dough protein balls are one to add to your rotation. They’re incredibly simple to make using a handful of store cupboard ingredients and are perfect for batch prepping at the start of the week. With 15g of protein and 3g of fibre per serving, alongside healthy fats from the tahini and almond flour, they make a satisfying snack

The implantation window can feel like a time when you want to do everything you possibly can to support your body. While no single food can guarantee implantation, a nutrient-dense, varied diet can help provide the nutrients needed to support the endometrium, hormone production, blood flow and early pregnancy. Here are some of the foods and drinks I’d be adding to my basket during this time: 🍉 Beetroot juice Beetroot is naturally rich in nitrates, which can help support nitr

37g protein | 10g fibre | Prep-ahead and PMOS friendly If there’s one thing I’m always encouraging my PMOS clients to think about when it comes to breakfast, it’s how we can make it more nourishing, satisfying and supportive of blood sugar balance. These grain-free protein pancakes are a delicious option to have in your breakfast rotation, particularly if you’re looking for a breakfast that provides a good balance of protein, fibre and healthy fats that will keep you full unt

If you’re looking for an easy midweek dinner that is packed with protein, fibre and plenty of flavour, this satay prawn curry traybake is a simple one-dish meal that comes together with minimal prep and washing up. It combines prawns and edamame for a protein boost, brown rice for slow-release carbohydrates and a variety of vegetables, all brought together with a creamy satay-style sauce. It is also really easy to adapt depending on what you have available. The prawns can be

Pregnancy loss is something we support in clinic far more often than we would like. Miscarriage can be an incredibly painful experience, both physically and emotionally. And whilst everyone’s experience is different, one thing remains the same: Your body deserves time, nourishment and compassion. There is no “right” way to grieve, and there is no set timeline for feeling like yourself again. Your recovery will be personal to you. Nutrition can't take away the pain of pregnanc

10g fibre | 20g protein per serving Chocolate for breakfast? What's not to love! If you're looking for a quick and easy summer breakfast that feels more like dessert, this Raspberry Chia Yoghurt with a chocolate topping is one to try. One of the things I talk about regularly in clinic is the importance of getting enough fibre. Most of us aren't getting as much as we need, but reaching your daily intake can be much more achievable when you know which foods to include. Raspberr

If you’re looking for a fresh, colourful lunch that’s full of flavour, this Miso Chicken Crunch Salad with Coriander Rice is a good one to add to your rotation. It’s packed with colourful veggies, plant-based goodness and plenty of protein, making it a balanced and satisfying meal that’s perfect for lunch or meal prep. Why you’ll love this recipe This isn’t your average salad. It’s got plenty of crunch, flavour and texture, with a delicious miso, lime and honey dressing bring

30g protein | 12g fibre per serving A delicious, colourful and nutrient-packed meal that supports fertility through a combination of protein, omega-3 fats, fibre and a variety of plant-based nutrients. This recipe is a great example of how fertility-supportive eating doesn’t need to be complicated. A balanced plate with quality protein, healthy fats, slow-release carbohydrates and plenty of colourful vegetables provides the nutrients your body needs to support hormones, blood

When you’re preparing for embryo transfer or hoping to support natural implantation, it’s completely natural to want to optimise your chances. Whilst there is no single food that can guarantee implantation or pregnancy, nutrition plays an important role in creating a supportive environment for your hormones, endometrium, egg health and overall reproductive health. If I was filling my basket with fertility-supportive foods, these are some of the foods I’d prioritise. Watercres

Experiencing recurrent pregnancy loss (RPL) can be incredibly difficult, and one of the most common questions we hear from clients is: “Why is this happening to me?” The reality is that recurrent miscarriage is complex, and in many cases there isn’t one single explanation. New research presented at ESHRE 2026 has highlighted an important piece of the puzzle: chromosomal abnormalities are thought to contribute to around 50% of recurrent pregnancy losses. However, this also rem

If you're preparing for IVF, it's completely understandable to want to do everything you can to support your body. Whilst there's no single food that can guarantee success, the three months before treatment are a really important window. Both egg and sperm cells develop over approximately 90 days, meaning the nutrition and lifestyle choices you make during this time can influence the environment in which they mature. As a BANT Registered Fertility Nutritionist with over eight

I was recently asked to contribute to Ovum’s blog to share my insights on how to support and improve egg quality – something I’m deeply passionate about in my work as a fertility nutritionist. In this piece, I’ve drawn on both research and clinical evidence , ensuring that every recommendation is science-backed and practical . My goal is to help you understand the key nutritional and lifestyle foundations that truly make a difference when it comes to egg health and fertility

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