I was recently asked to contribute to Ovum’s blog  to share my insights on how to support and improve egg quality – something I’m deeply passionate about in my work as a fertility nutritionist. In this piece, I’ve drawn on both research and clinical evidence , ensuring that every recommendation is science-backed and practical . My goal is to help you understand the key nutritional and lifestyle foundations that truly make a difference when it comes to egg health and fertility

As the seasons shift and the cooler months set in, our bodies naturally crave warmth, grounding foods, and steady energy - even more so...

What is a probiotic and what are some examples of foods containing them? Probiotics are live bacteria with health benefits for your gut....

Whilst January is filled with the energy of fresh starts, the supermarkets have a different agenda and are often pushing Veganuary....

I recently posted on Instagram about the benefits of seeds and seed cycling to support hormone balance - find post here . However, I'm...

The Mediterranean diet, which is predominantly plant-based comes out on top for supporting male and female fertility. However, it does...

This warming winter soup has a good kick of ginger, which helps stimulate digestion. Kabocha squash is a low FODMAP veg, which means it...

I can't take the credit for this recipe - its actually one from Nina Parker who is my favourite chef right now. Her new book 'Saucy' is...

I've posted a lot over on my Instagram about signs and symptoms of hormone imbalances and what types of things might be associated with...

This is a fantastic gluten free, dairy free and refined suar free banana bread that can be enjoyed on its own, with some nut butter or...

This is a simple breakfast smoothie containing skin-loving antioxidants from the raspberries and omega 3 essential fatty acids from the...

Here are my top five tips to stay healthy during this unprecedented time.  I know it really can be anxiety inducing when you see bare...