Pregnancy loss is something we support in clinic far more often than we would like. Miscarriage can be an incredibly painful experience, both physically and emotionally. And whilst everyone’s experience is different, one thing remains the same: Your body deserves time, nourishment and compassion. There is no “right” way to grieve, and there is no set timeline for feeling like yourself again. Your recovery will be personal to you. Nutrition can't take away the pain of pregnanc

When you’re preparing for embryo transfer or hoping to support natural implantation, it’s completely natural to want to optimise your chances. Whilst there is no single food that can guarantee implantation or pregnancy, nutrition plays an important role in creating a supportive environment for your hormones, endometrium, egg health and overall reproductive health. If I was filling my basket with fertility-supportive foods, these are some of the foods I’d prioritise. Watercres

If you've ever stood in the supplement aisle wondering whether protein powder is actually worth adding to your fertility journey, you're definitely not alone. Protein is one of the nutrients I talk about most in clinic because it's essential for hormone production, egg health, blood sugar balance and keeping you feeling fuller for longer. But when it comes to protein powders, there can be a lot of confusion about which ones to choose and whether they're appropriate when you'r