Blended Banana & Chocolate Baked Oats (Fertility-Friendly & Protein-Boosted)

If you’re looking for a comforting, nutrient-dense breakfast that feels like a treat and supports your body, these blended banana and chocolate baked oats are exactly that. Think soft, cake-like oats with natural sweetness, a little indulgent chocolate, and ingredients chosen to nourish, from fibre for gut health to healthy fats and fertility-supporting nutrients.

Each serving provides around 11g of protein and 9g of fibre, making it a great base to build on. With a few simple additions, you can easily turn this into a 20g+ protein breakfast that keeps you full, balanced, and energised all morning.

Why this recipe works

This isn’t just about taste (although it delivers on that too). It’s about combining ingredients that support:

• Blood sugar balance - oats, flaxseed, and protein help slow energy release

• Hormone health - healthy fats and fibre support hormonal regulation

• Fertility nutrition - antioxidants, omega-3s, and key micronutrients

  
  

To boost the benefits even further, try adding:

• Thick Greek yoghurt for extra protein

• Nut butter for healthy fats

• A handful of berries for antioxidant support

Ingredients (Serves 2–3)

• 1 tsp coconut oil (for greasing)

• 120g oats

• 180ml unsweetened almond milk

• 2 ¼ bananas (divided)

• 60g maple syrup

• 2 eggs

• 3 tbsp milled flaxseed

• 1 tbsp baking powder

• 1 tsp vanilla extract

• 1 tsp Ceylon cinnamon

• 15g dark chocolate chips

  
  

Method

1. Preheat your oven to 175ºC and lightly grease ovenproof jars or ramekins with coconut oil.

2. Add the oats, almond milk, 2 bananas, maple syrup, eggs, flaxseed, baking powder, vanilla, and cinnamon to a blender. Blend until completely smooth (about 1 minute).

3. Pour the mixture evenly into your prepared jars or ramekins.

4. Slice the remaining banana and add on top, along with the chocolate chips.

5. Bake for 25 minutes, or until set and a toothpick inserted comes out clean.

6. Allow to cool slightly before serving.

To serve (and boost nutrition)

For a more balanced, fertility-supportive bowl, top with:

• A generous spoon of Greek or soya yoghurt

• A drizzle of nut butter

• A handful of fresh berries

Nutrition notes

• Protein: ~11g per serving (increase to ~20g with yoghurt + nut butter)

• Fibre: ~9g per serving

• Rich in: omega-3s (flaxseed), antioxidants (banana, cinnamon, berries), and slow-release carbohydrates

This is the kind of breakfast that feels comforting but works hard in the background- supporting your energy, your hormones, and your overall wellbeing. Perfect for slower mornings, meal prep, or whenever you want something warm and nourishing that still feels like a little treat.