37g protein | 10g fibre | Prep-ahead and PMOS friendly If there’s one thing I’m always encouraging my PMOS clients to think about when it comes to breakfast, it’s how we can make it more nourishing, satisfying and supportive of blood sugar balance. These grain-free protein pancakes are a delicious option to have in your breakfast rotation, particularly if you’re looking for a breakfast that provides a good balance of protein, fibre and healthy fats that will keep you full unt

10g fibre | 20g protein per serving Chocolate for breakfast? What's not to love! If you're looking for a quick and easy summer breakfast that feels more like dessert, this Raspberry Chia Yoghurt with a chocolate topping is one to try. One of the things I talk about regularly in clinic is the importance of getting enough fibre. Most of us aren't getting as much as we need, but reaching your daily intake can be much more achievable when you know which foods to include. Raspberr

If you’re craving a simple, savoury breakfast that’s high in protein, fresh, and genuinely satisfying, this jammy egg yoghurt bowl is such a good place to start. It’s one of my go-to January meals when I want something that feels light yet grounding - easy to prep ahead , packed with nutrients, and supportive for balanced blood sugar and hormones. Each serving contains around 20g of protein , making it ideal for breakfast (or even a quick lunch), and the freshness of the tom