When is the best time to take folic acid during pregnancy? Folic acid or folate is crucial for preventing neural tube defects in the...

How does folate support fertility in men and women? We all know that folate reduces the risk if neural tube defects in pregnancy, but...

As soon as you start trying for a baby or get pregnant, you're told to start supplementing with folic acid. However, did you know that...

For some clients, it may be helpful to undergo nutritional and functional testing to get to the root cause of a presenting symptom or to...

This is a healthier dairy and gluten free version with baked fish (instead of fried) and makes a fantastic mid-week dinner to enjoy with...