If you’re looking for something sweet that actually supports your energy, hormones and blood sugar balance, these no-bake brownie bars are a great place to start. Think of them as a homemade alternative to a protein bar - but made with simple, nourishing ingredients you can feel good about. Each bar provides around 11g of protein and roughly 20% of your daily magnesium needs, making them a satisfying option for busy days, luteal phase support or when cravings hit. Ingredients