If you're preparing for IVF, it's completely understandable to want to do everything you can to support your body. Whilst there's no single food that can guarantee success, the three months before treatment are a really important window. Both egg and sperm cells develop over approximately 90 days, meaning the nutrition and lifestyle choices you make during this time can influence the environment in which they mature. As a BANT Registered Fertility Nutritionist with over eight

Jen Elworthy, Career and Fertility Coach and Director of Engagement at Fertility Matters at Work, in conversation with Jen Walpole Nutrition. First, tell us a little about you I'm Jen Elworthy, a Career and Fertility Coach and Director of Engagement at Fertility Matters at Work. Before I moved into this work, I spent more than twenty years in senior marketing roles across the BBC, Hearst, News UK and Freesat so I understand what it feels like to hold a demanding career togeth