If you’re looking for an easy midweek dinner that is packed with protein, fibre and plenty of flavour, this satay prawn curry traybake is a simple one-dish meal that comes together with minimal prep and washing up. It combines prawns and edamame for a protein boost, brown rice for slow-release carbohydrates and a variety of vegetables, all brought together with a creamy satay-style sauce. It is also really easy to adapt depending on what you have available. The prawns can be

30g protein | 12g fibre per serving A delicious, colourful and nutrient-packed meal that supports fertility through a combination of protein, omega-3 fats, fibre and a variety of plant-based nutrients. This recipe is a great example of how fertility-supportive eating doesn’t need to be complicated. A balanced plate with quality protein, healthy fats, slow-release carbohydrates and plenty of colourful vegetables provides the nutrients your body needs to support hormones, blood

This coconut chicken meatball broth is one of those meals that feels like a hug in a bowl - warming, deeply nourishing, and incredibly satisfying. It’s a staple in my January reset because it delivers on protein, fibre, and flavour , without feeling heavy or complicated. Each serving provides around 30g of protein and 8g of fibre , making it a brilliant option for supporting stable energy, blood sugar balance, and satiety. The combination of chicken bone broth, coconut milk,