If you're preparing for IVF, you’ve probably heard a lot about folic acid or folate (vitamin B9). But could optimising your nutritional intake beyond this one nutrient make a difference to your IVF outcomes? A new randomised controlled trial has caught my eye… The study looked at 180 women aged 18-42 undergoing IVF and compared two different approaches over 60 days. One group followed a structured pro-fertility diet alongside targeted supplementation, including: Omega-3 - 1,