Jen Walpole Nutrition
NUTRITIONAL THERAPY
PACKAGES
FREE 30 MINUTE INITIAL CHAT
During this call we will discuss your goals, any symptoms that you would like to address and relevant medical history that you think I should know about. If you are a fertility client then we will discuss your fertility case history in some detail so please have any relevant information available. If you are enquiring about my Couple's Fertility Package, please bring your partner along for this initial call if possible. Finally, please do familiarise yourself with my pricing (please see below) to ensure you are happy with this and what is included in my packages. I will be able to answer any further questions you may have on this call.
I look forward to speaking with you soon!
FERTILITY/HORMONE HEALTH MOT - INITIAL & FOLLOW UP PACKAGE
Not ready to make the full investment of a 3 month package but need the 1:1 support?
Whether the focus is fertility, hormones or even pregnancy, my Health MOT package is a nice introduction to working with a Nutritional Therapist. You will still receive all the benefits of working with me for 3 months, just for a shorter time-frame at a more affordable price point. I know the costs mount up when it comes to testing or fertility treatments so I have brought back my popular one month package. This is a bespoke package which includes a 60 minute initial consultation and a 45 minute follow up session, one month later.
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You will receive:
- bespoke nutrition, lifestyle & supplement recommendations (updated at your follow up session)
- testing recommendations such as vitamin and mineral testing (usually bloods)
- referral letters to your GP or other consultants involved in your care
- unlimited supportive handouts
- bespoke recipe ideas
- full support throughout (Mon-Thurs) via messaging service in app
- one short call in between sessions if needed
- 10% discount on supplements from The Natural Dispensary
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After 2 personalised sessions to suit your needs, you’ll be well on your way to understanding your body a little more and have a clearer idea on the best course of action going forward.
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£350
PREGNANCY PACKAGE - ONE SESSION PER TRIMESTER (FOUR SESSIONS)
Congratulations, you are pregnant!
You may have put the 3 months of work in ahead of your wonderful news or perhaps you had a challenging road to pregnancy, but what next? All the studies highlight the importance of prenatal nutrition but how do you navigate this alongside some of the common pregnancy symptoms including food aversions and nausea? I designed this package to support you through each trimester of your pregnancy and beyond. The sessions will cover the additional macro and micronutrient requirements for each trimester, supplementation, lifestyle support and exercise, additional testing to ensure your nutrient status is optimal as well as practical and easy to implement support to get you through the ever changing symptoms and challenges that you may be experiencing. This is a bespoke package which includes a 90 minute initial consultation and 3 one hour follow up sessions to cover trimesters 1-4. Typically, we will catch up within each trimester so that you feel fully supported throughout the 9 months of your pregnancy. The 4th trimester will cover topics such as birth prep, postnatal nutrition and some guidance on your baby.
You will receive:
- bespoke nutrition, lifestyle & supplement recommendations (updated at each session as appropriate)
- testing recommendations such as vitamin and mineral testing (usually bloods)
- referral letters to your GP or obstetrician
- unlimited supportive handouts
- bespoke recipe ideas
- full support throughout (Mon-Thurs) via messaging service in app
- short calls in between sessions if needed
- 10% discount on supplements from The Natural Dispensary
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After 4 personalised sessions to suit your needs, you’ll become well-versed at making the best food and lifestyle-related decisions during your pregnancy. Testing will be an additional charge but I don't charge for my time interpreting any test results within packages.
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£1,200
(payable in instalments if required)
PCOS SUPPORT - 3 MONTH PACKAGE
I am all too familiar with how confusing a PCOS diagnosis can feel, especially when the most common medical solution is to take the oral contraceptive pill to regulate your hormones and symptoms.
But what if there was a better way?
To date, I have helped hundreds of women with PCOS take control of their hormones, cycles, and symptoms naturally.
With careful guidance on their nutrition and lifestyle, together we have managed to address issues including amenorrhea (absent menstruation), oligomenorrhea (irregular cycles), anovulation (lack of ovulation), acne, gut dysbiosis, and hirsutism.
Testing may be advised if appropriate in your case (at an additional cost). This is a bespoke package which includes a 90 minute initial consultation and 4 one hour follow up sessions. Follow ups will be every 3 weeks, ensuring that you stay on track and feel fully motivated and supported on your journey.
You will receive:
- bespoke nutrition, lifestyle & supplement recommendations (updated at each session as appropriate)
- testing recommendations such as hormones, gut microbiome (stool) & adrenal stress
- referral letters to your GP or other consultants involved in your care
- unlimited supportive handouts
- bespoke recipe ideas
- full support throughout (Mon-Thurs) via messaging service in app
- short calls in between sessions if needed
- 10% discount on supplements from The Natural Dispensary
After 12 weeks of personalised sessions to suit your needs, you’ll become well-versed at making the best food and lifestyle-related decisions to support your hormones. Testing will be an additional charge but I don't charge for my time interpreting any test results within packages.
£1,200
(payable in monthly instalments if required)
FERTILITY / IVF PREP - 3 MONTH PACKAGE
I designed this package for those women that do not need to factor their partner into the process (such as in IVF using frozen embryos or donor sperm) as I do insist to work with couples for fertility (see couple's package below). It acknowledges the fact that egg maturation takes up to 3 months ahead of ovulation and that in order to see results, we need some time to put things into place. Whether you know the underlying reason for your fertility struggles or not, this package will be tailor made for you. Testing may be advised if appropriate in your case (at an additional cost). This is a bespoke package which includes a 90 minute initial consultation and 4 one hour follow up sessions. Follow ups will be every 3 weeks, ensuring that you stay on track and feel fully motivated and supported on your fertility journey.
You will receive:
- bespoke nutrition, lifestyle & supplement recommendations (updated at each session as appropriate)
- testing recommendations such as microbiome, hormones, genetic testing, autoimmune & adrenal stress
- referral letters to your GP or other consultants involved in your care
- unlimited supportive handouts
- bespoke recipe ideas
- full support throughout (Mon-Thurs) via messaging service in app
- short calls in between sessions if needed
- 10% discount on supplements from The Natural Dispensary
After 12 weeks of personalised sessions to suit your needs, you’ll become well-versed at making the best food and lifestyle-related decisions to support your fertility. Testing will be an additional charge but I don't charge for my time interpreting any test results within packages.
£1,200
(payable in monthly instalments if required)
COUPLES FERTILITY PACKAGE - 3 MONTH PACKAGE
This package acknowledges that when it comes to fertility, it is important to assess the health of not just yourself, but of your partner also. We know that sperm production and ovum (egg) maturation takes up to 3 months. As women, we often focus on what we should be doing to increase our chances of pregnancy, however, it is important to factor your partner into this journey. We know that sperm quality is steadily declining but that we can work towards improving the quality significantly through nutrition and lifestyle changes. This package has been designed for anyone that wishes to work on a pre-conception care plan ahead of pregnancy or for those couple's that have been trying to conceive but may be struggling or considering assisted reproductive technology (IUI/IVF/ICSI). No matter what stage you are at, improving your own health and wellbeing will improve your chances of having a healthy pregnancy and baby.
This is a bespoke couple's package which includes a two hour initial consultation and bi-weekly follow up sessions for 3 months.
Testing is often an important step in understanding what areas of your health need optimising so recommendations will be made where appropriate to support you both on your fertility journey.
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You will receive:
- bespoke nutrition, lifestyle & supplement recommendations (updated at each session as appropriate)
- testing recommendations such as microbiome, hormones, DNA fragmentation, genetic testing, autoimmune & adrenal stress
- referral letters to your GP or other consultants involved in your care
- unlimited supportive handouts
- bespoke recipe ideas
- full support throughout (Mon-Thurs) via messaging service in app
- short calls in between sessions if needed
- 10% discount on supplements from The Natural Dispensary
​
After 12 weeks of personalised sessions to suit your needs, you will feel supported and confident in your next steps in becoming parents of healthy babies. Testing will be an additional charge but I don't charge for my time interpreting any test results within packages.
£1500
(payable in monthly instalments if required)